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Captain’s Chair exercise and the ‘Coregasm’
Warm Up With Cardio, Then Go To Weights. Right? Wrong.
Full-Body Exercise-Ball Workout in Just 15 Minutes
It’s arguably a woman’s one body zone that’s the biggest (ahem) pain in the butt to keep looking fit and firm. But you can really tone up your hips, thighs and butt with just a few simple exercises — even if you have only 5 or 10 minutes. Certified stability ball fitness trainer Sue Hollingshead shows you how with the three-move Balance Ball exercise ball workout below. 3 Great Ways to Tone Your Butt & Thighs on the Ball
Everyone has her own workout routine , and while we approve of the "workout," the "routine" has us worried. Familiarity might be comfortable, but it's not effective — certainly not when it comes to a sweat session . Doing the same thing over and over lulls your muscles into an I-can-do-this tedium and lessens your calorie burn. The good news: You don't need to ditch your current workout to see more weight loss success results. Your Fat Burning Workout Routine