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It’s arguably a woman’s one body zone that’s the biggest (ahem) pain in the butt to keep looking fit and firm. But you can really tone up your hips, thighs and butt with just a few simple exercises — even if you have only 5 or 10 minutes. Certified stability ball fitness trainer Sue Hollingshead shows you how with the three-move Balance Ball exercise ball workout below.
Everyone has her own workout routine , and while we approve of the "workout," the "routine" has us worried. Familiarity might be comfortable, but it's not effective — certainly not when it comes to a sweat session . Doing the same thing over and over lulls your muscles into an I-can-do-this tedium and lessens your calorie burn. The good news: You don't need to ditch your current workout to see more weight loss success results.