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The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene , which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A , which may help ward off some cancers, especially of the skin.
Chunks of all white meat chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden.
I couldn't believe my eyes this week when I saw the ad for Pumpkin Spice Lattes in my local Starbucks.
Homemade corn-free, egg-free, soy-free mayonnaise.
I don’t know about you, but I LOVE Ranch dressing!
Corn-Free, Dairy/Casein-Free, Egg-Free and Soy-Free Ranch Dressing adapted from this recipe on AllRecipes.com