Get Fit Fast: Men's Health. Do three density workouts a week, with at least 1 day off in between.
Start with the first workout, and then move on to the next option every other day, progressing from the basic to the expert workout in each series (click "next" below to begin scrolling through the exercises for each workout). By the end of 4 weeks, you'll have completed all 12 workouts. Podcast, Workout Plans, Fitness Guide. Beast Skills - Tutorials.