Coach Hill Chiropractic Provides Treatment at Calgary Marathon. Announcing the Official Partnership between Coach Hill Chiropractic & Sports Therapy and Calgary Sport & Social Club. We are proud to announce the official partnership between Coach Hill Chiropractic & Sports Therapy and the Calgary Sport and Social Club (CSSC) for 2015/2016. This partnership makes Coach Hill Chiropractic & Sports Therapy the exclusive preferred sports therapy clinic for CSSC players and participants. The CSSC, established in 1996, has become the city’s leading provider of adult, co-ed, multi sport experiences. The CSSC has grown to host over 4,900 teams each year, serving more than 93,000 Calgarians.
“Fun first, winning second” is emphasized by the CSSC who offer 15 different sports and a variety of different skill levels. Players chose the sport and skill level that best suit their goals and register as a team, with a few friends, or as an individual. Coach Hill Chiropractic Now Offers Kinesio Taping. Kinesio Taping is a therapeutic taping technique that uses elastic tape to enhance the function of different physiologic tissues and systems. Kinesio Tape is a technique that can be combined with other therapies including acupuncture, Active Release, and electrical modalities. The tape can be worn for extended periods of time with continued therapeutic benefit between clinical visits. Kinesio Taping can relax overused muscles or facilitate inhibited muscles in order to restore muscle balance or exert postural influence.
It also provides proprioceptive correction by signalling to the brain, via skin receptors, information about normal tension on target tissues, and can offer dynamic stability to target tissues. If you are looking for Kinesio Taping in Calgary, both of our chiropractors are fully certified. The Benefits of Walking | Chiropractor Calgary SW. The Importance of Sleep | Chiropractor Calgary SW.
Longterm sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke! Sleep helps the brain retain what it has learned, while deficiency makes it more difficult to problem solve and control your emotions. Sleep deprivation is also dangerous in the short term, as it is cited as a factor in 100,000 car accidents per year. Click HERE to read the full article and learn more about why proper sleep is so important to good health!
3 Massive Rehabilitation Exercises for Lower Back Pain | Chiropractor Calgary SW. You go to bend over to pick up the paper or lift your child and wham it hits you. Lower back pain! Probably everyone has experienced lower back pain in their life and for some unfortunate individuals it is a chronic condition. The core is important to everything we do, from sitting to walking to running, our abs and lower back are engaged all the time.
If you are reading this and suffer from chronic back pain or even if you have never experienced any back pain in your life these three exercices below are excellent at ensuring you keep your lower back and core healthy. The exercises Stuart McGill is a spine researcher based in Canada. Exercise 1 Curl Ups Lie on your back with your arms tucked in under your lower back and keep one leg straight and one leg bentRaise your shoulders and neck off the floor. Exercise 2 Bird Dog Begin by getting on your knees on all fours.Straighten out your right arm in front of you and your opposite leg (right) behind you. Note: Always listen to your body. 3 Massive Rehabilitation Exercises for Lower Back Pain | Chiropractor Calgary SW.
Stretching to Help Prevent Back Pain | Chiropractor Calgary SW. An exercise program designed to stretch and strengthen your back and core muscles can help you heal from acute back pain, and help prevent recurrence. This advice comes from a new article published by the Harvard Medical School. (The full article is available HERE). Stretching and strengthening will lead to stronger, more flexible muscles that are less prone to future injury! Tight muscles restrict joint mobility, which increases the likelihood of sprains and strains. Any exercise or stretching program should be done under expert supervision, and customized to meet the goals and everyday tasks of the individual. Weak back and abdominal muscles are a major cause of low back pain, and these, along with gluteal muscles, should be targeted in any stretching and strengthening program. Coach Hill Chiropractic now offers Direct Billing to Sun Life, Great West Life, Manulife, and more! | Chiropractor Calgary SW.
What Should You Know About Service of Chiropractor and Physiotherapy in Calgary – Physiotherapist Calgary. Chiropractor Calgary is familiar for employing the non-surgical method to perform their patients covering from headaches, arthritis pain, and neck or back pain. Chiropractor in Calgary assigns us in serving our patients’ commit pain-free living. The aim of treatment should result from the discussion a patient will have with their practitioner. Our devoted and highly skilled professionals are accomplished in existing health care to our patients. Patients initially notice a Chiropractor for Physiotherapy in Calgary at the time of the health matters or stresses is evaluated. Chiropractic remedy is located a different way to usual treatment. Our remedy is safe, non-surgical alternative so you can rescue quickly. In Calgary, Chiropractor has a great command about the analysis of the human body and the technique will be controlled by the exercise and diet.
Like this: Like Loading... Introducing our Newest Team Member! | Chiropractor Calgary SW. 2016 Partnership between Coach Hill Chiropractic & Sports Therapy and Breakaway Racing Cycle Club | Chiropractor Calgary SW. Coach Hill Chiropractic & Sports Therapy is proud to announce our partnership with Breakaway Racing Cycle Club, trade named Peloton Racing powered by Exterra GeoScience, for the 2016 season. Founded in 2014, Breakaway Racing Cycle Club is a Calgary-based, non-profit, competitive amateur cycling club with over 20 members. The team trains for and competes in local and regional road cycling, cyclocross, and multi-sport events, achieving high results including podium finishes at the 2015 Provincial Criterium and Provincial Time Trials. The club’s 2016 season will include 10 competitive and charitable events throughout the province, with the goals of top-5 placement in Provincial Team standings and at least 25 podium finishes.
In addition to training and racing, the Breakaway Racing Cycle Club is committed to contributing to the larger cycling community. Vitamin D: Its Role in Good Health and Sources to Obtain It | Chiropractor Calgary SW. Vitamin D is often called the “sunshine vitamin” because of our skin’s natural ability to produce the vitamin with exposure to ultraviolet rays. However, in Canada and other northern climates, research states that sun exposure may be insufficient to produce adequate levels of vitamin D.
As a result, much attention from the research community and dieticians has recently been paid to the topic of vitamin D maintenance and supplementation. Vitamin D is best known for its role in building and maintaining bone density by helping the body absorb calcium and phosphorous. However, the vitamin has in recent years been in the spotlight for its additional purported protective effects that certain studies have shown against some cancers, cardiovascular disease and high blood pressure, type 2 diabetes, and multiple sclerosis. Further research is required to confirm these possible protective effects and to determine the dose at which the effects are achieved.
Clinic Donation for Adopted Family in Fort McMurray | Chiropractor Calgary SW. Coach Hill Chiropractic Set to be Official Exclusive Sports Therapy Providers at the Scotiabank Calgary Marathon, Once Again! | Chiropractor Calgary SW. It’s that time of year again… On Sunday, May 29, 2016 an estimated 15 000 people will gather at Stampede Park to participate in six different events included in the Scotiabank Calgary Marathon, hosted by the Calgary Marathon Society.
Coach Hill Chiropractic & Sports Therapy is pleased to announce that for the third consecutive year, members of our chiropractic and physiotherapy team will be onsite as the official sports therapy providers to participants of the Calgary Marathon. This year, however, our team has been invited to work exclusively with the events’ elite athletes; those who have qualified for elite status and will compete for a place on the podium for each of the respective events taking place on race-day. As such, the Coach Hill Chiropractic & Sports Therapy team will be stationed in the Elite Runners’ Lounge, offering race-day therapies including Active Release Techniques and Graston technique to those athletes who are finishing at the front of the pack. Pelton Racing | Chiropractor Calgary SW. Sciatica Treatment in Calgary | Chiropractor Calgary SW. If you are suffering from Sciatica in Calgary, and looking for sciatica treatment, we can help! Our Calgary chiropractors and physiotherapist are trained in several techniques that help with sciatica treatment.
Active Release, Graston, IMS, adjusting, and rehab are all important, depending on the cause of your sciatica. Sciatic pain occurs when something compresses the sciatic nerve, which sends pain down one or both legs. There are three different “types” of sciatica that require slightly different sciatica treatments. Sacroiliac Joint Sprain: This does not lead to true sciatica, but sends referral pain down a leg and mimics sciatica symptoms. Treatments: Adjustments, Active Release, Graston. Piriformis Syndrome: Muscles around the sciatic nerve can tighten, pressing on the nerve and sending pain as far down as the foot. Treatments: Active Release, Graston, IMS. Treatments: Active Release, Acupuncture. Autumn Harvest Produce Versus Pumpkin-Spiced Treats | Chiropractor Calgary SW.
As the weather turns cooler and the leaves begin to fall, many people indulge in all sorts of seasonal pumpkin-spiced drinks and treats. While some of these goodies do contain real pumpkin, a great source of vitamins A and C, most rely on nutrient-devoid sugary syrups to imitate the taste. Why not look beyond sugary pumpkin-spiced fare and enjoy other healthy, economical, and easy to prepare autumn harvest produce instead? Sweet Potato: This sweet vegetable is full of vitamin A, C, and B6 as well as manganese, and copper. It has both antioxidant and anti-inflammatory properties and works to regulate blood sugar in the body. Butternut Squash: This nutty-flavored, low calorie, no cholesterol fruit is a cousin to pumpkin. Apples: An apple a day keeps the doctor away for good reason; apples are a great source of energy, fibre, vitamin C, and B-complex vitamins.
Harvest Squash Medley Recipe (Taste of Home) TOTAL TIME: Prep: 25 min. YIELD:10 servings Ingredients 6 cups water 1/4 cup honey Directions. Contact | Chiropractor Calgary SW. SW Calgary Chiropractor - Physiotherapist - Massage Therapist | Chiropractor Calgary SW. Skip to main content Learn More Chiropractic Care Learn More Physiotherapy Learn More Massage Therapy Learn More Active Release Technique Learn More Shockwave Therapy Learn More Laser Therapy Learn More Acupuncture Learn More Graston Technique Learn More Kinesio Taping 2017 © Copyright Coach Hill Chiropractic & Sports Therapy - Calgary SW | Web Design by.
Chiropractors - Physiotherapists - Massage Therapists Calgary | Chiropractor Calgary SW. Leia Calwell | Chiropractor Calgary SW. Few Interesting Facts About Massage Therapy That You Should Know: chiroscalgary. People know about massage therapy but how many of them exactly know about the benefits this therapy can offer to your life. Well, apart from the known benefits there are lots of other benefits too which you can enjoy if you get this therapy.Massage is no longer considered as a matter of luxury that you can avail in top-class spas or beauty salons. Today it is considered as an alternative form of treatment through which many physical and mental ailments can be removed and the patients can enjoy a better life. There are qualified and trained massage therapists who can offer you relief from many issues with their skill. Why You Should Have Massage Massage is a typical form of rubbing, pressing and manipulating your muscles, skin and ligaments so that you can feel relief.
What Type Of Massage Therapy You Need Well, this can be decided after knowing your condition or the cause why you need this therapy. What Are The Benefits Feel Special Go To The Experts. Calgary TMJ Treatment | Chiropractor Calgary SW. Whiplash | Chiropractor Calgary SW. Whiplash, also known as cervical strain, is a soft tissue injury of the neck. It occurs when the neck has been vigorously jammed, rotated, flexed, or extended. Pain can occur anywhere from the base of the skull to the shoulder area. In sports, whiplash can occur when an athlete falls on their neck or head. Outside of sports, the most common cause of whiplash is a motor vehicle accident. Treatment Options: Treatment is customized based on the severity of the injury and symptoms, and can include soft tissue massage, Active Release Technique, electrical stimulation, IMS needling, and activity modification.
Shoulder Pain Treatment | Chiropractor Calgary SW. Shoulder pain can be caused by a variety of issues. Shoulder pain is often debilitating, interfering with work and activity. There are several treatment interventions, however, that can help with most shoulder issues. Rotator Cuff Impingement: With rotator cuff impingement, specific bones in the shoulder compress the rotator cuff tendons. The acromion usually helps protect the shoulder muscles, but when a patient has dynamic instability in their rotator cuff, overhead movements can cause compression or even tearing of the supraspinatus ligament. If caught early, tearing can be prevented, and the damage from the impingement can be corrected. Our Calgary Chiropractor and Calgary Physiotherapist are trained in a variety of treatments that help to not only reduce the impingement, but help restore normal movement of the shoulder girdle to prevent future recurrence.
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