Hand health
Exercises RSI Tendonitis
General Information - Exercise To maximize the potential for prevention and recovery, it is important to make a commitment to daily stretching and cardiovascular exercise and to perform strengthening exercises 3-4 times per week depending upon your schedule and your symptoms Begin with postural and core strengthening, especially If you are painful or if the injury is acute. Progress into strengthening for the hand, wrist and elbow as symptoms and pain tolerance allows. Exercise sessions do not need to be long.
Alexander technique
The Alexander technique teaches people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational process rather than a relaxation technique or form of exercise. The Alexander technique has been shown to be helpful for back pain and Parkinson's . [ 1 ] There is insufficient evidence to determine if it has any effect in asthma . [ 2 ] Practictioners say such problems are often caused by people repeatedly mis-using their bodies over a long period of time, for example by standing or sitting with their weight unevenly distributed, holding their heads incorrectly, or walking or running inefficiently. The purpose of the Alexander technique is to help people unlearn bad physical habits and return to a balanced state of rest and poise in which the body is well-aligned. [ 3 ]Repetitive Strain Injury (RSI) is a potentially disabling illness caused by prolonged repetitive hand movements, such as those involved in computer use. Symptoms include intermittent shooting pains in the hands, wrists, forearms, and back. Here are ten simple tips which may help you prevent computer-related RSI. 1.
10 Simple RSI Prevention Tips
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