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Brahmavihara. The brahmavihāras (sublime attitudes, lit.

Brahmavihara

"abodes of brahma") are a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Sanskrit: apramāṇa, Pāli: appamaññā).[1][2] 1) loving-kindness or benevolence2) compassion3) empathetic joy4) equanimity.

Meditation

‪yuttadhammo's Channel‬‏ ‪Ask A Monk: Controlling Thoughts and the Breath‬‏ ‪Ask A Monk: Emptiness‬‏ ‪Ask A Monk: Samatha and Vipassana‬‏ ‪Ask A Monk: Relationships‬‏ ‪Ask A Monk: Strong Attachments‬‏ ‪Ask A Monk: Criticism and Insults‬‏ ‪Ask A Monk: Correct Observation of Thoughts‬‏ ‪Pema Chodron - Five Slogans of Machig Labdron‬‏ ‪Documentary About Buddha Boy (1 of 5) Ram Bahadur Bamjan‬‏ ‪BuddhistSocietyWA's Channel‬‏

‪Winning and Losing‬‏