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If you've read my Lifetips book, you know I love anything by Tofurkey! These are the only tofu-based meat substitutes on the market (most are based on unhealthy, processed soy mutations like "soy protein isolate," "soy protein concentrate," "texturized vegetable protein," or "hydrolyzed vegetable protein.") When most people think of Tofurkey, they think of fake turkey.
I'm always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with "slow-release" carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help me burn more fat, according to a recent study . Here's why: in the study eating "slow-release" carbohydrates didn't spike blood sugar as high as eating refined carbohydrates, such as white toast.
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