Easy Home Treadmill Maintenance and Care. A home treadmill is a big investment, and it pays to do the simple maintenance to keep it running well for years to come.
Dan Thompson of Huff-n-Puff Fitness Repair in the Chicago, Illinois, area tells how you can maintain your home treadmill. Top 5 Things to Do to Maintain Your Treadmill Lubricate.Vacuum.Wipe down after every use.Keep the walking belt centered and aligned.Install a treadmill mat underneath the machine. Daily Treadmill Maintenance Every time you use the treadmill, do these maintenance tasks: Wipe down: Wipe the machine down after every use. Weekly Treadmill Maintenance Each week, perform these simple maintenance checks: Check the walking belt and deck: Check the walking belt and deck for signs of wear. Monthly Treadmill Maintenance Each month, check the frame nuts and bolts to ensure they are tightened and that the uprights attaching the console to the frame are secure.
Yearly Treadmill Maintenance Once a year, Thompson recommends these maintenance tasks: Best Treadmill Walking Workouts. A treadmill can give you a great walking workout in any weather.
If you use the right walking form and vary your workouts with intervals, hills, and speed changes, you can keep yourself interested and challenge your body in new ways. Getting Started Get to know your treadmill features, especially if it has heart-rate controlled workouts that can vary the speed and incline to keep you in your workout intensity zone. Weight Loss Workouts You can use the treadmill to get the cardio exercise that will burn extra calories and support a weight loss plan. Walking Workouts Lorra Garrick, CPT designed these treadmill workouts for walkers for variety and to add intervals of higher intensity or challenge your muscles in new ways.
Warm Up and Cool Down: For all workouts, start at a low speed and incline for at least two minutes Adjust your walking posture and concentrate on good walking form. 1. 2. The Massive Consequences of Simply Doing – The Blue Review. 10 Treadmill Walking Mistakes to Avoid. How Fast Is a Brisk Walking Pace? Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace.
How fast you must walk for it to be considered a brisk pace depends on your fitness level. Learn what you can do to improve your walking technique so you can boost your average walking speed. Brisk Walking Speeds A brisk walking pace is 3.0 miles per hour or about 20 minutes per mile, which is about 5 kilometers per hour or 12 minutes per kilometer, according to the Centers for Disease Control and Prevention (CDC).
By contrast, an average easy walking pace is more than 20 minutes per mile (slower than 3.0 mph). If you already have a high fitness level, you may not be in a moderate-intensity exercise zone at a 3.0 mph pace. Achieving Moderate-Intensity Exercise Brisk walking refers to your exertion rather than your speed. Speeding up for Brisk Walking Walking Techniques for Faster Walking Bend your arms 90 degrees.Move your arms in opposition to your feet. Blood Pressure : Blood pressure chart. Use the blood pressure chart below to see what your blood pressure means.
The blood pressure chart is suitable for adults of any age. (The level for high blood pressure does not change with age.) Blood pressure readings have two numbers, for example 140/90mmHg. The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The blood pressure chart below shows ranges of high, low and healthy blood pressure readings. Blood pressure chart for adults.
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