background preloader

Charlottepersonaltrainer

Facebook Twitter

Michael Anders

I am Head Trainer and Owner of Shape Up Fitness & Wellness Consulting. I have been a professional trainer since 1998. In 2005 I have started Shape Up Fitness and Wellness Consulting to create a place where people who are passionate about fitness can come to transform themselves.

4 Attributes that Define a Good Personal Trainer. If you have decided to start a fitness routine, you have a wide range of options.

4 Attributes that Define a Good Personal Trainer

For example you could go to fitness class and explore all the equipments available. You could also join a fitness program and be ready to progress at the pace suitable for the class you join even if you cannot manage the pace. In other cases, you could find a personal trainers in Ballantyne and have the expert design you a fitness program based on your own terms and objectives. The Truth about Weight Loss.

The Truth About Weight Loss By One of the Most Successful Personal Trainers in Charlotte: The Truth About Weight Loss By One of the Most Successful Personal Trainers in Charlotte Slide 2: Being overweight is the new normal.

The Truth about Weight Loss

The average woman’s BMI is 28.5; the average man sits comfortably at 28.9, to put that into perspective, the healthy BMI range is considered 18.5-24.9. We are considered overweight between 25 and 29.9 and obese above that. What does Fit Mean. Plusses and Minuses of being a Personal Fitness Consultant. Loving what you do and being able to help people achieve their various goals is always a plus in any chosen career.

Plusses and Minuses of being a Personal Fitness Consultant

The life of a personal fitness consultant carries both the good and the bad. The average fitness trainer will tell you that it is more financially beneficial if they work with a company as a gym or at a resort. The job though is geared to help in the improving and maintaining a healthy lifestyle does not carry many long term benefits as working for corporate salary. There are not many retirement benefits attached to this line of work. Workout Alternatives for the Summer in Charlotte. Workout Alternatives For The Summer In Charlotte: Workout Alternatives For The Summer In Charlotte Working out does not always need to be in a gym environment.

Workout Alternatives for the Summer in Charlotte

Sometimes you need to change it up, especially if you want to do something with friends and family. Charlotte has a lot of things to offer like hiking, mountain biking, rock climbing etc. There are a ton of things to do in Charlotte and the surrounding area. Read more @ : Charlotte has a lot of things to offer like hiking, mountain biking, rock climbing etc. Slide 3: Tone Your Body Right with Your Personal Trainer. Personal training Charlotte — Get a Amazing Figure: How to Lose Weight the Right... Personal Training to Improve Fitness Level on PhotoPeach - Fresh slideshows to go! Fitness training Charlotte: Important Things that you must know before Hiring a Personal Trainer. A highly qualified personal trainer can help you achieve your fitness goals while going beyond your expectations through the entire process.

Fitness training Charlotte: Important Things that you must know before Hiring a Personal Trainer

It is imperative to ensure you get the best workout trainer to avoid wasting your money and time. Over the years the demand for personal trainers has been on the rise at a very great rate. With so many options to pick from it can be very challenging to choose a trainer that best suits your needs today. The truth is there are very many inexperienced and incompetent trainers out there ready to take advantage of your ignorance to scam your money. In light of this, you must go an extra step to protect yourself from hiring such trainers. Transform your body from fat to fit by James Allen. 4 Essential Keys to Remember When Planning to Lose Weight. Today, there are lots of gym offers, daily supplements claiming faster results, several advertisements talking about losing weight in a week, month or even in a day!

4 Essential Keys to Remember When Planning to Lose Weight

Numerous cd’s, and YouTube clips always teaching the viewer’s how to lose weight, but frankly speaking, there are details asking for an expert’s advice. What are the essential keys to lose weight without putting your body in distress and bankruptcy? Here are four of the major considerations: Advantages of having a personal trainer - Charlotte Fitness Training NC. Personal training Charlotte — Personal Fitness Training for Obese People – How... Fitness training Charlotte: How to Live a Healthy Life: Your Personal Trainer Knows Best. Because of the stress of work and busy schedule, people will just eat and drink everything instant; may it be coffee, tea or meal.

Fitness training Charlotte: How to Live a Healthy Life: Your Personal Trainer Knows Best

If you are very fond of eating junk foods, then you should know that you are also storing empty calories. Add all of these together with poor health practices, and you will definitely get the obesity package. The inescapable fact is, storing excessive fats in the body is not healthy. Still, a big-time eater is not always necessarily obese. This means that a person can eat uninhibitedly and still maintain a slim figure.

Hence, if you want to live a healthy life, you must modify your diet and plan an effective work-out routine. Losing your weight with the help of a professional can give you certain benefits. Every person's body is unique. Weight Loss Vs. Weight Gain – The Battle For Success on PhotoPeach - Fresh slideshows to go! Already a member?

Weight Loss Vs. Weight Gain – The Battle For Success on PhotoPeach - Fresh slideshows to go!

Go to login. Embed in Blog <div><h4>Comments</h4><p> charlottepersonaltnr The two most common goals people have when coming to a personal trainer are weight loss (fat loss) and weight gain (muscle mass). Read more @ </p><p> charlottepersonaltnr 5 Myths that can cost you your weight/fat loss success. </p><p> charlottepersonaltnr Running Short on Time? Hey guest, we noticed you uploaded more than 30 photos ( photos) to this slideshow. Public Unlisted Invitation required 4 Photos 28 Views 0 comment. Is It Genuinely Proper to Hire a Personal Trainer? A fit body can only be attained by combining the right exercise and diet.

Is It Genuinely Proper to Hire a Personal Trainer?

How to achieve this, there’s only one answer to that. Is online personal training suitable for you? - Charlotte Fitness Training NC. Personal training Charlotte — Assess Your Ability through Different Types of... Build Your Body Right through Fitness Personal Training. Important tips to get the best personal trainer - Charlotte Fitness Training NC. Important tips to get the best personal trainer - Charlotte Fitness Training NC.