Yoga & other useful stuff with Tara Stiles by blip.tv. Videos. The Lifehacker Workout News, Videos, Reviews and Gossip - Lifehacker. Fitness News, Videos, Reviews and Gossip - Gizmodo. Butt Toning Exercises - How To Make Your Butt Look Good. Jumping Rope Workout Routine - Jump Rope Cardio Workout. We’ve always admired Fergie’s body—she’s toned without being crazy-muscular.
That’s why we listened up when she spilled to Rachael Ray about how she stays in such great shape. According to the Black Eyed Peas singer, the secret to her great bod is jumping rope. We’ve heard that before—Eva Mendes, Adriana Lima, and Kate Hudson swear by it, too. They’re definitely onto something says Scott Katzenstein, a certified personal fitness instructor for Equinox (Fergie also works out with an Equinox trainer, btw).
He told us jumping rope is one of the best cardio workouts you can do—and it burns 15-20 calories per minute. That means if you jumped for 20 minutes, you’d burn 300-400 calories. Um, yes please! He recommends this simple workout to snag a Fergie-like bod. Our favorite part of this routine (besides the fab results)?