Meatless Monday: Roasted Beet, Orange + Wheat Berry Salad. Meatless Monday: The Best Homemade Hummus. List of plants (and foods) with anti-inflammatory properties. Many hundreds of plants contain well known anti-inflammatory agents. Many herbs also possess anti-inflammatory (also known as antiphlogistic) characteristics. Herbs can be used as the sole therapy in autoimmune disease or as complementary corticosteroid-sparing therapies allowing patients to take smaller doses or shorter courses of corticosteroids. [Source] There are many other herbs that have anti-inflammatory properties.
Nonstarchy and low-starch vegetables, such as broccoli, cauliflower, green beans, and salad greens, contain several anti-inflammatory nutrients. Cruciferous vegetables. Greens are chock full of magnesium a nutrient that most of us are typically deficient in anyways, eating as many servings of green vegetables daily as possible will serve you well. Eating such things is good, more generally: it can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglyceridesand blood pressure, and soothe tender and stiff arthritic joints.
Blueberries. Most Comprehensive list of Anti-Inflammatory Foods and Why You Should Be Eating Them. A Time Magazine article entitled, "The Secret Killer," suggests inflammation may be the engine that drives many of the most feared illnesses of middle and old age including cancer, heart disease and Alzheimer's. If your health is not a good enough reason to add some anti-inflammatory foods to your diet...
How about for vanity sake... inflammation seems to also be at the root of aging. I created a list of foods with the highest anti-inflammatory ratings. You can click on each food item of the list, as well as the anti-inflammatory recipes to see full nutritional information. Think your safe? What is the IF (INFLAMMATION FACTOR) RATING™ The IF (Inflammation Factor) Rating™ is a tool nutritional data came up with to estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact.
Hot Chile Peppers: IF Rating 50155 Curry: IF Rating 5901. Four Homemade Cleaners. This was easier than I thought it would be. One of Betsy’s goals for the year was to ditch some of our standard cleaners that we use around the house and make them! Honestly, I was a bit skeptical about this project mainly because I wasn’t sure that homemade cleaners would really get the job done. And my lovely wife is a bit of a neat freak so there’s no way she would use something that didn’t perform well. So a couple of weekends ago she went out and bought a few staple ingredients and some empty spray bottles and we spent a few minutes mixing up four different homemade cleaners that have since replaced 90% of the cleaners we use around the house. For the last few weeks we’ve been using them now and I’ve been so impressed by how well they are working, I thought I’d share them all with you in case any of you are interested in ditching the chemicals.
The Cost of Cleaning. The thing about homemade cleaners is that the initial start-up costs might seem a bit high. Basic stuff. The Basics. Four Homemade Cleaners. This was easier than I thought it would be. One of Betsy’s goals for the year was to ditch some of our standard cleaners that we use around the house and make them! Honestly, I was a bit skeptical about this project mainly because I wasn’t sure that homemade cleaners would really get the job done. And my lovely wife is a bit of a neat freak so there’s no way she would use something that didn’t perform well.
So a couple of weekends ago she went out and bought a few staple ingredients and some empty spray bottles and we spent a few minutes mixing up four different homemade cleaners that have since replaced 90% of the cleaners we use around the house. For the last few weeks we’ve been using them now and I’ve been so impressed by how well they are working, I thought I’d share them all with you in case any of you are interested in ditching the chemicals.
The Cost of Cleaning. Basic stuff. Really Clean Cleaning. The Basics. . - Homemade: How to Make 100′s of Everyday Products Mixing the Solutions. Homemade "Vicks Vapor shower disks". Have you seen the commercials for the Vicks Vapor shower disk thingies? You put one of these disks in your shower, and voila thanks to the vapors in it, you're magically healed, your cold is gone, and your face is shockingly free of snot. I always used to watch the "Noxema girl" splashing water on her face and wondered how she was able to wash her face without being completely overrun with boogers. I'm the only one? Yes? Ok, moving along then... Regardless, Vicks makes these things and I'm sure they're super expensive for something that is just going to wash down your drain.
You know where I'm going with this, right? Yep. I made them myself. The idea started a few weeks ago when my sweet little nephew Parker came down with Croup for like the 1,438th time. And they couldn't be any simpler. Sarah's Homemade Vicks Shower Disk Thingies -Baking soda -Water -Essential oils: eucalyptus, rosemary, and lavender. 1) Add baking soda to a mixing bowl. 3) Add 15 drops of each essential oil. At Home Workouts. 6 Core Truths - Whole Living Strength.