"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories.
<a href="http://www.burstnet.com/ads/ad4822a-map.cgi/ns/v=2.0S/sz=468x60A|728x90A/" target="_top"><img src="http://www.burstnet.com/cgi-bin/ads/ad4822a.cgi/ns/v=2.0S/sz=468x60A|728x90A/" border="0" alt="Click Here"></a> The FATFREE Recipe Collection is searchable. You can do a search using your browser's search field on this page.