6 tips to reduce anxiety and panic attack instantly. - ManVsOcd. Image credit : Pixabay Severe anxiety and panic attack are the result of false alarm rung by sympathetic nervous system in our body. It senses a threat and informs the brain, as a result your heart pumps more blood than required, to prepare for the situation. Adrenaline is released to face the ” fight or flight ” situation. some symptoms of the panic attack are unable to breathetremblingsweatingnauseayou feel you are dying. In the ancient days human beings had threats from wild animals, nature and other human beings. In those situations it was necessary for us, to be prepared physically to run, assault, chase etc.
Public speakingtaking examinationstaking interviewsverbal argument Unfortunately our brain is not accustomed to modern day challenges, so when it is necessary to keep our self calm, it makes us anxious by pumping more blood, rising heart rate and releasing adrenaline. 1. Take a decision 2. Why ? 3. music : Music makes us forget this world, takes us into unknown territories. 4.