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Jogging Jogging is a form of trotting or running at a slow or leisurely pace.
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Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength . Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall. Grip strength
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Anaerobic exercise Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism . It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise , leading to greater performance in short duration, high intensity activities, which last from mere seconds to up to about 2 minutes. [ 1 ] [ 2 ] Any activity lasting longer than about two minutes has a large aerobic metabolic component. [ citation needed ]
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone . [ 1 ] The result is a feeling of increased muscle control, flexibility and range of motion. Stretching
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Resistance training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength , anaerobic endurance , and size of skeletal muscles .
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Acrobatics Acrobatics (from Greek ἀκροβατέω - akrobateō , "walk on tiptoe, strut" [ 1 ] ) is the performance of extraordinary feats of balance , agility , and motor coordination .