The Training Geek. | Knowing The How's and Why's behind Strength Bringing Weightlifting to All. On a daily basis, we need to squat, stand, pick something off the ground, move something overhead. As much as these are the requirements of daily living, they are to some degree also the requirements of weightlifting movements. On a deeper level, biomechanics, motor control, skill acquisition, physiology are all elements of weightlifting movements and can be translated to many other fundamental movements we perform on a daily basis. Whether you are an athlete who is trying to get stronger or faster, or you are an average joe looking to be able to move about freely and be strong enough for your job, the sport of weightlifting not only builds up physical strength but mental abilities. The Training Geek. | Knowing The How's and Why's behind Strength
BODYROCK Hi BodyRockers, Did you sign up to the NEW 30 Day Challenge ? Day 2 is here … Are you ready … ?? I am it looks good … and a mix of 30 / 10 today which means you need to go quicker and push harder. Do we have a deal ?


Jogging Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. Definition[edit] Jogging
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Absolut(ly) Fit Absolut(ly) Fit App I Love: Rapportive January 16, 2014 By laura 1 Comment I think pretty much everyone has to send emails to people they don't know on occasion. And it's never fun when you make the assumption that "Leslie Smith" is a female... and he turns out to be a male. Oops.

Current health news articles Current health news articles Bones, joints and muscles are greatly altered during pregnancy. Relaxing helps to soften the cartilage as well as the ligaments and thus makes the joints a little unstable. It also makes the joints prone to injury. These all result due to the changes in weight during pregnancy. Physiological and anatomical changes have a major effect during pregnancy and have the capacity to affect not only bones but also muscles while at rest and during exercise too.
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Health and Fitness News, Downloads Health and Fitness News, Downloads Burn Fat in Your Sleep Posted by amy in News Guest Blogger Post! Burn Fat in Your Sleep There are a few tricks that you can take advantage of during the day that will assist your body in recovering, healing, and yes, even burning fat in your sleep. Sleep is connected to your overall health, and it is true that […] Continue Reading »

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Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall. Grip strength Grip strength
Why should you take the time to learn about all stomach muscles anatomy? If you are planning on beginning a regular exercise routine, then it would be a good idea to know the physiology behind what you are doing. This way you could also know why certain exercises focus on specific muscles and which exercises to do to build that perfect “Six Pack Abs” look. Basically speaking, the stomach muscles are all the muscles in and around the abdominal cavity. All Stomach Muscles Anatomy And Abdominal Muscles Exercises All Stomach Muscles Anatomy And Abdominal Muscles Exercises
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Anaerobic exercise Anaerobic exercise Anaerobic exercise is an exercise intense enough to trigger lactic acid formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury and increase performance.[3] Stretching
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Abs | Abs Exercises | Abs Workouts | Men's Fitness UK
Resistance training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL ("good") cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
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Acrobatics History[edit] Acrobatic traditions are found in many cultures, and there is evidence that the earliest such traditions occurred thousands of years ago. For example, Minoan art from circa 2000 BC contains depictions of acrobatic feats on the backs of bulls. Ancient Greeks and Romans practiced acrobatics[citation needed], and the noble court displays of the European Middle Ages would often include acrobatic performances that included juggling[citation needed].