30 Days To Six-Pack Abs. This training program is akin to what a bodybuilder would do in the last few weeks before a contest.
It covers the entire body but gives special priority to your abs—you'll work them first in every session. When participating in cardio make sure you hit your target heart rate. CrossFit Level 1 Course, Enschede, Netherlands, September 14 and 15, 2013. 9 am to 5:30 pm each day with a 1-hour lunch break (please arrive at 8:30 on day 1 to check in at the registration desk) We will email you your score within 5 to 7 days of the date you took your test.
You will receive your certificate within 3 weeks of the date you took your test (for courses that are held in the USA) and within 4 to 6 weeks for the courses that are held outside of the USA. What to Bring Your receipt for this course (you can log into your registration to find this) Government Issued ID Notebook and/ or UPDATED CrossFit Training Guide (emailed to you upon registration) Pen and Pencil Suitable clothes for working out Small snacks and fluids, or a meal if you do not plan on going off-site during the lunch break. Welcome to CrossFit: Forging Elite Fitness. Exercises.