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The Traveller’s Medicine Cabinet: 5 Essential Drugs for the Road. While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy.

The Traveller’s Medicine Cabinet: 5 Essential Drugs for the Road

But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom The Situation You’re hiking the Appalachian trail in the dead of winter. It’s freezing cold, the terrain is rough, and you’ve got another four hours of trudging through the snow before you reach your destination for the night. Suddenly the worst happens; your boot gets caught between two rocks, you lose your footing and tumble to the ground, wrenching your ankle in the process. . © Miserlou What It Is A leafy green plant grown mainly in Southeast Asia. Uses First and foremost, Kratom is a powerful painkiller similar to Morphine or Opium. Side-Effects Kratom is mildly addictive, about on par with caffeine. Forms Kratom can be purchased in dried leafy form, as an extract, a resin, or in pill form. Legality Kratom is legal in most of the developed world. . #2: Kava Kava Kava Kava. Healing foods reference database.

Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy.

Fitness Advice, Workout Videos, Health & Fitness

With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back. As I said tho, the real test of your effort is that by the end of the 6 minutes you should be tapped out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing!

Enjoy your training! Health Tip Home Remedies. Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections?

Health Tip Home Remedies

But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts.

Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr.

Hangover Cures. Food & Drinks We all know the head-bursting pain after a night of proper drinking.

Hangover Cures

Therefore we give you this top 11 hangover cures. Enjoy the benefits! 11. Ginger Ginger is a digestive aid. 10. Honey is a great antioxidant full of fructose and glucose. 9. The extract from the prickly pear reduces nausea, loss of appetite and dry mouth. 8. Eggs contain cysteine. 7. The divine drink Coca Cola can do wonders for a messed up belly! 6. Greasy food sticks to the stomach wall and slows down the process of alcohol absorption.