Hair. Leadership. 10 hjemmeøvelser - helt gratis - Sport - Aktiv - Aftenposten.no. Jobber bedre når sjefen er borte. Les også: Ansatte som føler de mestrer jobben godt og samtidig opplever høye krav, arbeider bedre når lederen ikke er i samme lokaler.
Det er konklusjonen i Ann Kristin Aspeli og Marianne Hauan Molstads masteravhandling om fjernledelse ved Høgskolen i Buskerud, som de forsvarte 17. desember. Fleksible arbeidsforhold. Tips til et lykkelig samliv. Morning Routine. Cambridge University Counselling Service: Self-help leaflets: Relaxation. How do you know if you are tense?
Strange to say, but it is the case that we can be so habitually tense, almost without realising it, that we gradually become accustomed to the sensations of living in a tense state and just think of it as "normal". So here are some clues that may help you to spot undue levels of tension: tense muscles heart racing or pounding hyperventilating; feeling light-headed or faint persistent tiredness or exhaustion aches and pains difficulty with sleeping or gritting your teeth at night waking up tired loss of appetite or not eating well, perhaps with our stomach "in knots" developing minor ailments such as headaches, migraines or stomach upsets mind in a whirl; can't think straight, concentrate or work effectively sense of rush and pressure, lack of time.