Corporate Chef-Healthy Recipes for Employees
Get flash to fully experience Pearltrees
12 people like this article Click a Star to Rate This Recipe Serves 4 | Hands-On Time: 15m | Total Time: 20m Directions
Ingredients Fish: Vegetable oil cooking spray 4 (5 to 6-ounce) tilapia fillets Extra-virgin olive oil, for drizzling Kosher salt and freshly ground black pepper
Ingredients Nonstick cooking spray 2 (8-ounce) tilapia fillets 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon minced fresh basil leaves 1 teaspoon minced fresh oregano leaves 1 teaspoon onion powder 1 teaspoon minced garlic 3 tablespoons olive oil 1 large tomato, thinly sliced 1 teaspoon fresh lemon juice Directions
Lunch Recipes for Tim and Lucas
2 5-ounce boneless , skinless chicken breasts, trimmed and tenders removed (see Tips & Techniques) 1/2 teaspoon(s) freshly ground pepper 1/4 teaspoon(s) salt 1 tablespoon(s) canola oil 1 medium shallot , minced 1 cup(s) thinly sliced shiitake mushroom caps 2 tablespoon(s) dry vermouth , or dry white wine 1/4 cup(s) reduced-sodium chicken broth 2 tablespoon(s) heavy cream 2 tablespoon(s) minced fresh chives , or scallion greens Season chicken with pepper and salt on both sides. Heat oil in a medium skillet over medium heat.
Broccoli and chicken in a creamy cheesy sauce, topped with more cheese and breadcrumbs. Your family will thank you for this! Casseroles are highly requested makeovers, so I will try to publish at least one new casserole a week. Put in your requests here if you have a favorite.
Here's a great tasting, quick and easy chicken dish; perfect for busy weeknights and great for those on a budget! I made this in about 20 minutes or less and served this over some brown rice cooked in chicken broth. I would have taken a photo of my dish, but we were all so eager to eat this while it was hot, that there was nothing left to photograph. This recipe was lightened up from Julia's Healthy Italian . She has twice as many family members in her household so I halved her recipe and cut back on the butter and olive oil. I then substituted half of the wine for fat free chicken broth and the results were fantastic.
Note: Since Mardi Gras 2012 is next Tuesday, February 21st I thought I would bring this recipe to the front for easy reference since so many of you enjoyed this lightened Creole dish. Enjoy! This southern Louisiana shrimp dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat! With Fat Tuesday right around the corner, I was craving some Creole food and I knew exactly who to go to, my friend Mary from Deep South Dish .
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo. From EatingWell:
From EatingWell : May/June 2008 Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. Here we pair the zesty sauce with shrimp, but it can be served with any type of fish or chicken. The heat of fresh jalapeños varies depending on growing conditions. Be sure to taste yours as you're adding them to the dish and adjust the amount according to your taste. For pepper flavor without the heat, use a thinly sliced green bell pepper in place of the jalapeños.