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Evolving Beings. Who You Are Is Enough, No Matter What Anyone Else Says. Whether we like to admit it or not, most of us have this toxic belief that we are not enough – not good enough, worthy enough, smart enough, rich enough, beautiful enough, lovable enough, popular enough, etc.

Who You Are Is Enough, No Matter What Anyone Else Says

Brené Brown Speaks on Why Shame Cannot Survive Empathy. “Building shame resilience is about reaching out to others and building connection.

Brené Brown Speaks on Why Shame Cannot Survive Empathy

When we do this with people in our support systems, we often develop relationships that are built on a foundation of empathy. This is incredibly important because, based on this research, I found that the opposite of experiencing shame is experiencing empathy. When we tell our stories or share an experience with someone and they respond with empathy, most of our shame loses its power.” ~ Brené Brown A lot of people are used to hiding a lot of things that are dark and painful from themselves and from the rest of the world because of shame.

And in this process of hiding everything that’s not colorful and “perfect”, not only do they end up hiding themselves from themselves, but they also keep their wounds from healing. Why It’s Important To Embrace Your Darkness. “I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion.

Why It’s Important To Embrace Your Darkness

I need darkness as much as I need light.” ~ Barbara Brown Taylor They say you teach that which you need to learn, and whenever I think about my most popular article, 15 Things You Should Give Up To Be Happy, which is also the title of my first book, I can’t stop laughing because I realize that in there are the many lessons I needed to learn. 35 Life Changing Lessons to Learn from Mark Twain. “Good friends, good books, and a sleepy conscience: this is the ideal life.” ~ Mark Twain There are so many valuable lessons to learn from Mark Twain and today I am going to share with you 35 of these lessons.

35 Life Changing Lessons to Learn from Mark Twain

Enjoy. 1. When you look for love, look with your heart, not your mind. 15 Ways to Change Your Thoughts and Transform Your Life. “Change your thoughts and you change your world.” ~ Norman Vincent Peale The nature of our thoughts determines the quality of our life-whether it is sad, happy and contented.

15 Ways to Change Your Thoughts and Transform Your Life

Happy, optimistic, positive thoughts, emotions and feelings generate a zing in our system which makes the blood flow freely and heart beat joyously. They create a spring in our feet and spur us to action. Let us remember the age-old saying that the mind- thoughts- can move the mountains. Personal growth Category Archives. Why It’s Important to Forge Your Own Path Personal growth “Do not go where the path may lead, go instead where there is no path and leave a trail.” ~ Ralph Waldo Emerson All my life I have been inspired by great leaders, empowered entrepreneurs, Creatrix’s & creators of their craft, and men and womenLearn more » Posted Oct 27 2015 On Learning to Let Go of Blame Personal growth “There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you.” ~ J.K.

Personal growth Category Archives

Relationships Category Archives. The Quest for Love Relationships There is no easy way to say this but “relationships” do take work!

Relationships Category Archives

Love, trust, communication, respect, and friendship are a few key ingredients that can make a relationship wholesome. I’m in no way a relationship expert but feel a need to express myself. ILearn more » Posted Sep 14 2015 How to Create Genuine Human Connections. Life Coaching Category Archives. 37 Life Changing Lessons to Learn from C.S.

Life Coaching Category Archives

Lewis Life Coaching Even though I have used many of C.S. Lewis’s quotes in my blog posts, for some reason I never read any of his books. Strange thing, I know. Maybe because I wasn’t yet ready for his teachings. Posted Nov 11 2015. Health & Wellbeing Category Archives. 6 Simple Ways to Feel Better Fast Health & Wellbeing Several years ago I was mired in a job that entailed little more than pushing pieces of paper around.

Health & Wellbeing Category Archives

It was corporate drudgery at its finest, and while I was grateful for the income it provided, it was taking a toll on my physical and mentalLearn more » Posted Oct 26 2015 Relax and Unwind: 70 Free Guided Meditations for You to Enjoy Health & Wellbeing “It is nice finding that place where you can just go and relax.” ~ Moises Arias Last week I announced that I will no longer be posting new guided meditations on the blog because I felt that they were repeating themselves. Posted Oct 03 2015. Happiness Category Archives. 26 Life Changing Lessons to Learn from Audrey Hepburn Happiness “I never think of myself as an icon.

Happiness Category Archives

What is in other people’s minds is not in my mind. I just do my thing.” ~ Audrey Hepburn Audrey Hepburn was one of the most beautiful, most humble and most loving beings to ever walk theLearn more » Posted Nov 19 2015 15 Signs You’re a Highly Spiritual Person Happiness “Each separate being in the universe returns to the common source. Posted Nov 18 2015.