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This is part of The Lifehacker Workout , a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises. (You can separate the cardio and the strength exercises if you like, doing the walking/jogging in the a.m., for example, and the exercises in the p.m.) 20 minutes of walking or jogging. The goal each week is to increase your distance. 10 minutes* of strength exercises: push-ups, crunches, and squats. The goal each week is to do more reps.