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JUICING & DETOXIFICATION

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The lemon detox diet - a recipe that really works. 2012 Whole Living Action Plan. 1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped 1 medium-size carrot, peeled and coarsely chopped (about 1/2 cup) 1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped 1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped 2 tablespoons fresh lemon juice 2 teaspoons minced fresh ginger 1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature. 2. Combine beets, carrot, apple, pear, juice, ginger, and 2 cups water in a blender; blend until smooth.

Serves 2. Per serving: 134 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 35 g carbs; 62 mg sodium; 2 g protein; 7 g fiber. Juice Cleanse Tryout Made Super Simple. Dulcy Gregory | | Some may argue it’s a timeless practice. Some might pass it off as the latest wellness trend. Either way, there is no denying that juice cleanses are growing in popularity. There are plenty of ways to get started. Businesses like BluePrint offer pre-made cleanses that can be delivered right to your door. The possibilities are endless – three-day vs. five-day; all-vegetable or all-fruit; even a combination of both. BluePrint has cleanses for everyone, from beginner to novice and beyond. The information and multitude of choices can be overwhelming.

RELATED: Detox Tips to Spring Clean Your Body If you’re going the do-it-yourself route, high-quality equipment will run you at least $100. Are you on the fence for one reason or another? What You’ll Need: Three 64-ounce bottles of all-natural juice (think brands like Naked Juice or Odwalla, which are free of artificial ingredients).Plenty of water. WATCH: 3 Ways to Detox Safely The Health Benefits of Juicing Day 1: Days 2 and 3: Natural Detox to remove allergies, mercury, chemicals, GMOs, parasites.

Share by: JB Bardot Diatomaceous earth (DE) is a naturally occurring rock made from the skeletons of fossilized diatoms, a type of hard-shelled algae. When ground into a fine powder, diatomaceous earth works mechanically to destroy a wide range of pests, insects, parasites and pathogens by cutting through the exoskeleton, absorbing bodily fluids and causing them to die. Food grade diatomaceous earth is chemical-free and non toxic. Diatomaceous earth has many uses including detoxification of the body — inside and out; protecting pets and livestock from parasites and insect infestation; and keep your yard and garden pest-free. Detoxing Add diatomaceous earth to your diet to detox parasites that can contribute to food intolerance, nausea, bowel discomfort, pain, itching, asthma, sinus infections, Morgellon’s disease, and a host of other allergic-type reactions. To consume DE orally, start with half a teaspoon and work up to two heaping tablespoons.

Protect grains and dry goods Yard and garden. Juices Nature's Health Elixirs. Today many people are enjoying the health benefits of consuming raw juiced. Without question these powerful elixirs have the ability to strengthen and heal weak cells, increase your oxygen levels, and electron activity through their enzymes, and importantly, saturate your body with needed nutrients. When people are ill, they often have difficulty digesting food. Juice is a food that anyone can digest no matter how impaired their anatomy is. Disease states are not the only areas helped by consuming raw juice. As you know, the cancer societies are telling us that even the commonly used orange juice that has become a household breakfast habit, has an extraordinary anti-cancer effect.

Over the years studies have shown that juices we should all aspire to drink are low-sugar varieties and those with large amounts of green chlorophyll. We are also interested in the amount of liquid that everyone consumes each day. Juicers Guide To RevoceryExcerpts from : THE JUICING BOOK – Steven Blauer. Beginner’s Guide to Juicing.