How Vitamin C Works in Seniors’ Immune System. We all need a boost in our immune system, especially during this global health crisis.
There are a handful of ways on how to boost or improve your immune system and one of these is simple – drinking vitamin C regularly. Vitamin C is a very important nutrient that impacts immune health, skin elasticity, and cardiovascular function. It is needed to help us ward off illness and maintain good physical condition. Hence, vitamin C is an essential vitamin for seniors. Family members or caregivers must supervise seniors in their intake of vitamins along with the administration of home care. To senior health, vitamin C works a lot of benefits. Oxidative stress, naturally, promotes the aging process, leading to clogged arteries, wrinkled skin, and other conditions that may lead to several health issues. Respite Caregivers: Tips to Family Caregivers. Caregiving can be a very rewarding job, especially if you are doing it for your senior loved one.
But sometimes, the duties and responsibilities of a caregiver can be overwhelming. That is why it is very important to take some time off from caregiving at least once in a while. At CareMinders Home Care, a trusted home care in Sun City, Arizona, we extend our services to support family caregivers. Tips to Manage Chronic Pain in Seniors. Common age-related conditions, such as arthritis and diabetes, cause chronic pain to seniors.
From aching joints to nagging pain, you don’t want your elderly loved ones to suffer from chronic pain daily. How can you help the seniors alleviate and manage their pain? Learn more below. Understand their signs of pain. The Benefits of Eating Spicy Foods for Seniors. Spicy food and seniors seem like a bad idea and, even if it wasn’t, most would advise against the combination.
But did you know that your elderly loved ones can benefit from incorporating spicy foods in their meals? Promoting Lung Care Among the Elderly. Respiratory health isn’t usually discussed along with the other health issues common among the elderly such as dementia and heart disease.
Spotting Symptoms of Depression Among Seniors. Lack of energy, irritability, and aches and pains are common among seniors.
Unfortunately, it is not always because of the reason we think it is—it is not due to the natural effects of aging or illness but instead may be a sign of depression. Prepare Ahead: Knowing the Symptoms of COPD. Despite the prevalence of this disease, about half of individuals who have this is unaware they have the condition.
Slow development and the similarity of its symptoms to common ailments such as colds and other flu symptoms are some of the main contributing factors why they can’t detect the disease right away. As your trusted home care in Sun City, Arizona, we at CareMinders Home Care want you and your loved ones to be always prepared. Fortunately, there are interventions you can take, beginning with quitting smoking, if you or your loved ones do, since tobacco smoking is the top cause of COPD, accounting for 90% of the cases in the US. The next intervention is being aware of the following symptoms and paying attention to its development. Senior Skincare: Preventing Dryness and Irritation. Our skin goes through changes as we age.
What once was smooth and supple now becomes thinner and loses fat. Senior skin can be prone to dryness which then leads to itching and irritation when scratch. Balanced Nutrition When Meal Prepping for Seniors. While proper and balanced nutrition is important to people of all ages, it is particularly important for adults in their senior years.
Their body requirements differ from when they were younger as their bodies go through changes brought about by aging. They need more nutrients and less excess fat. This makes them prone to obesity despite being nutrient deficient. As a provider of home care in Sun City, Arizona, we give importance to balanced nutrition when preparing meals for seniors. Here are some nutrients that should be incorporated into senior meals according to eatright.org: Calcium and vitamin D This is important for bone health. Importance of Good Personal Hygiene in Seniors.
On a daily basis, we interact with different people, visit places, or touch various surfaces, making us vulnerable to infection and other forms of communicable diseases.
One of the most effective ways of protecting ourselves and our loved ones from illnesses is by developing good personal hygiene. Good personal hygiene habits include bathing, washing hands, brushing teeth, and trimming nails. 3 Things You Should Not Let an Elder With Respiratory Problems Do. We all know how delicate an elder’s health can be. Unfortunately, they may have carried over some undesirable habits and lifestyles from when they were younger.
Now, it’s a fact that these ways of life can actually threaten their lives in their older years, and one you should watch out for when you’re providing home care in Sun City, Arizona for your elderly loved ones. Their health and wellness is your responsibility now, so it’s a must that you don’t let them do these 3 unhealthy actions under your watch. One, you should not allow them to continue a sedentary lifestyle. Challenges When Caring for a Senior With Anxiety. There are many reasons why seniors suffer from anxiety. In most cases, it can be caused by the changes that the senior are experiencing, such as changes in their quality of their life and degree of independence. Some might feel that they are a burden to their children, even if no one in the family has said such a thing. In any case, older people are so caught up with the physical, environmental and hormonal changes they experience that they become overly anxious and exhibit drastic swings of emotion.
When Do You Need to Avail of Home Care as an Accident Victim? It’s tough having injuries from a serious accident. However, it’s not always the end of the world for you. There is always a shot at full recovery and gaining the life you had before that mishap that left you injured in the first place. After getting discharged from the hospital, the next place you’re definitely going to continue your recovery in is your home. Safe Homemaking Tips for Elderly Adults. Adults living independently, whether at the comforts of your own home or non medical home care in Arizona, might be prone to falls, burns, poisonings, and other accidents at home. Keep them safe at all times with these simple tips: Remove hazardous materials May it be rugs, piled clutter, or old furniture, make sure to remove any potential hazards that might cause accidents.
Create a more open environment like at CareMinders Home Care, a non-medical in home care that provides a safer and healthier atmosphere for your beloved elderly family members.Keep a handy list of emergency numbers Seniors tend to easily panic in emergency cases. To prevent this, have a ready-made list of all emergency numbers, from the police to the fire department, posted in the most accessible area at home written or printed in bold letters, and can easily be read.
How Chemotherapy Works in Treating Cancer. Chemotherapy has been the primary choice of treatment for cancer. Granted, it’s a highly aggressive form of therapy and is not without its side effects. However, it has also demonstrated its effectiveness as well. Chemotherapy injects a “cocktail” of various medicines. These drugs have been designed to attack and kill cancer cells upon contact. Because it travels by blood, the chemotherapy cocktail can target cancer cells whenever they may be in the body in addition to the afflicted area. When Does a Dementia Patient Require Care? Dementia and other degenerative brain diseases progress in stages. In the early stages of the disease, the patient may still be able to take care of himself or herself. How Caregivers Should Measure a “Serving” Eating healthy is one of the most important advice that caregivers should follow when caring for a senior loved one. How to Make Your Living Room Safer for Seniors.
What Can You Do to Reduce Stress in Your Golden Years? Stress is something that affects us all but if left untreated, it could eventually lead to many serious health problems. CareMinders Home Care. Finding the Best In-Home Care Services. CareMinders Home Care. Some elderly and disabled individuals have a hard time completing basic daily routines because of physical limitations and incapability. Our caregivers can provide assistance with activities of daily living (ADLs). The Types of Fruits: Additional Knowledge on Senior Nutrition. When it comes to nutrition, fruits and vegetables come first in the choices of what to serve. When the ones we’re serving are senior family members, all the more that we have to pay attention to their nutritive needs.
Health Tips for Seniors: 10-Point Guide for Family Caregivers. CareMinders Home Care. Companion Care in Sun City AZ. Mission. 4 Signs Your Elderly Loved One Needs Professional Assistance at Home. 4 Things You Should Know About Congestive Heart Failure. Non Medical Home Care in Arizona. Companionship Adds More Years to Your Loved One’s Life. Providing Care for Your Elderly Loved One Who Prefers to Live at Home. Why is Companionship Important for Seniors? 5 Things You Should Know on Making Your Home Elderly-friendly.
4 Tips to Overcome Senior Isolation. 3 Essential Diabetes Health Tips for Seniors. Five Tips to Help your Senior Loved Maintain their Personal Hygiene. Why Seniors with Mobility Issues should Consider Home Care. Maintaining Your Nutrition for a Healthier Life. Exercise Tips for Senior Citizens.