Glycemic Index and Glycemic Load. This is the definitive table for both the glycemic index and the glycemic load.
I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is based on a table in different format but no more foods published December 2008 in Diabetes Care. However, only the abstract is free online there. GI of 55 is low; GL of 10 is low. This table includes the glycemic index and glycemic load of more than 2,480 individual food items. Mark's Daily Apple.
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This place is about health, nutrition, training, creativity, game programming, writing, drawing, productivity, project management, lifestyle, finding your passion... In-depth articles, games, and software for a global approach to personal development. The home page is a good place to start to get the most out of your visit! If you're new here, you may want to subscribe to my RSS feed or with email. There is also a second email option on the right for occasional updates. The Glycemix Indexes Table.