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Winter is a great time to get out and exercise, despite the fact that most people assume that it's a great time to come down with a cold or the flu. "People are very confused as to whether or not cold temperatures will cause them to get sick," says David C. Nieman, DrPH, FACSM, professor of health and exercise science and director of the Human Performance Lab at Appalachian State University.
This is part of The Lifehacker Workout , a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
You'd need several pairs of hands to list all the benefits yoga can have on your health, but what can it do for your looks? Turns out, a whole lot.
By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.