Detox - Plans. The alkaline diet is based on the premise that all illness and disease is caused by the over-acidification of the body through the consumption of acidifying foods such as meat, dairy, saturated and trans-fats, refined foods, sugars, sweets, chocolates, coffee, alcohol, tobacco etc.
The solution to this, naturally, is to increase the intake of alkaline foods such as fresh vegetables, salads and greens, low-sugar fruits, ‘good’ fats, nuts, seeds, pulses, fresh juices etc. The fact that these foods fall so neatly into these categories certainly adds a lot of weight behind this approach. This approach also follows such common sense that it is difficult to dismiss.
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