Pelvic Floor Stretches – RYC. Persistent pelvic floor pain can be difficult to endure. Pelvic floor dysfunction issues can range between hyperactivity to pelvic organ prolapse. The result of both cases can lead to painful and embarrassing symptoms for both men and women. In this article, I will address helpful exercises and stretches that help free you of painful symptoms and aid in restoring pelvic floor and core function. To be clear, stretching is just one type of input into the pelvic floor system and is not the only thing you should do for a tight / tense pelvic floor. Downtraining your pelvic floor will require a variety of loads and inputs, stretching is one important one. Symptoms of Tight Pelvic Floor Muscles When addressing tight pelvic floor muscles or pelvic floor pain, there are a few symptoms that are common between men and women suffering from POP or a weakened pelvic floor.
Dealing with these symptoms can be embarrassing and prolonged suffering can result in a host of other issues. Legs up the wall: