Le sport fait maigrir. 21 powerful (& medical) reasons to exercise. Some exercise is better than none; more exercise is generally better than less, and no exercise can be disastrous.
We all unconsciously know that exercise is good for us. It is fair to say that everyone wants to be healthy. At the same time, it is probably equally fair to say that most of us are not exercising enough. On the internet, you can find a number of tips, tricks and hacks on how to get motivation to do just about everything, including exercising. Top 10 Body Hacks. Top 42 Exercise Hacks. Post written by Leo Babauta.
Follow me on Twitter. You’ve read and enjoyed the Top 20 Motivation Hacks and Top 10 Productivity Hacks and the Top 15 Diet Hacks… and now you’ve asked for exercise hacks.