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Tableau de bord Nike+ Restez motivé, prêt à relever des défis et branché aux activités des autres.

Tableau de bord Nike+

Rejoignez-nous maintenantB De la course aux activités de tous les jours, Nike+ vous permet de suivre de multiples activités et de comparer vos résultats sur la durée. Et dépassez les ! How to Twitter your Nike+ runs with Twiike. Dashboard. Restez motivé, prêt à relever des défis et branché aux activités des autres.

Dashboard

Rejoignez-nous maintenantB De la course aux activités de tous les jours, Nike+ vous permet de suivre de multiples activités et de comparer vos résultats sur la durée. Et dépassez les ! Dix bonnes raisons de courir. Belles histoires vendredi 5 octobre Pilote automobile et acteur de théâtre 49 ans, Vaucresson, Hauts-de-Seine (92) Interview de Gaël Couturier, en octobre 2010 Je ne fais pas beaucoup de compétitions. J’ai participé aux 20 Km de Paris, (...) jeudi 13 septembre Par Philippe Vogel Avec Fernand Kolbeck, Jean-Pierre Monciaux, Gilles Rocca, Fabrice Roos et Philippe Piquet Aujourd’hui, tout cela nous semble drôle, mais, par le passé, tous ces trucs de coureurs (...)

How to roll your own Nike+ iPhone for free. Untitled. Running Buddy. How to create files for Nike plus from scratch nikeplusedit.com. Running Tracker. Openrunner.com. Running to Live. Most of the following titles have a 'second-wind' power over me.

Running to Live

When I think I've taken my last stride, or lifted my last ounce, these tunes rip into me and pull out a whole lotta strength.Signal in the Sky - Apples in StereoNeighbourhood #1 (Tunnels) - Arcade FireRebellion (Lies) - Arcade FireDo The Whirlwind - Architecture in HelsinkiWishbone - Architecture in HelsinkiFrontier Psychiatrist - AvalanchesLive at Dominoes - AvalanchesBody Movin' - Beastie BoysSo What'cha Want - Beastie BoysIntergalactic - Beastie BoysMixed Bizness - BeckSexx Laws - BeckDevil's Haircut - BeckHey Mama - Black Eyed PeasDon't Lie - Black Eyed PeasMy Humps - Black Eyed PeasGirls Boys - BlurToxic - Britney SpearsMajor Label Debut (fast) - Broken Social SceneGalvanize - Chemical BrothersThe Boxer - Chemical BrothersHey Boy Hey Girl - Chemical BrothersBecause We Can - Fatboy SlimAt Auntie Tom's - Fuzz TownshendFaith - George MichaelBottle Rocket - The Go!

Train your brain: Can jogging make you smarter? Spark: The Revolutionary New Science of Exercise and the Brain, which is published later this year, shows how even regular brisk walks can boost memory, alleviate stress, enhance intelligence and allay aggression.

Train your brain: Can jogging make you smarter?

John Ratey, an associate professor of psychiatry at Harvard Medical School in Boston and the book's author, says that exercise stimulates our grey matter to produce what he calls "Miracle-Gro" for the brain. "I can't understate how important regular exercise is in improving the function and performance of the brain," he says.

"Yes, Running Can Make You High" par Gina Kolata sur T. How to make running zen. Post written by Leo Babauta.

How to make running zen

Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present, experiencing things in the moment. How to begin running.

Post written by Leo Babauta.

How to begin running

Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the roads. Disclaimer: I am not a certified trainer, coach or running expert. I consider myself an intermediate runner (on the lower levels of intermediate), having spent all last year running, doing a marathon, some half marathons, 20Ks, 10Ks and 5Ks.