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Tableau de bord Nike+ Restez motivé, prêt à relever des défis et branché aux activités des autres.

Tableau de bord Nike+

Rejoignez-nous maintenantB De la course aux activités de tous les jours, Nike+ vous permet de suivre de multiples activités et de comparer vos résultats sur la durée. Et dépassez les ! Nike+ vous permet de vous fixer des objectifs, puis de progresser. Un jour et une course à la fois. Alors que vous vous efforcez d'atteindre un objectif spécifique, ou simplement pour améliorer vos performances globales, bénéficiez des conseils de nos coaches de renommée internationale. Enregistrez vos courses et activités et constatez vos progrès.

Nike+ vous aide à trouver de nouveaux sites où courir et vous offre des jeux et récompenses de diverses natures pour vous aider à tester vos limites tout en prenant un maximum de plaisir. Décrivez comment vous vous sentiez, le temps qu'il faisait, le parcours spécifique que vous avez choisi, ses caractéristiques. Il n'y a pas de petite victoire. How to Twitter your Nike+ runs with Twiike. Dashboard. How to roll your own Nike+ iPhone for free. Untitled. Running Buddy. How to create files for Nike plus from scratch Running Tracker. Running to Live. Most of the following titles have a 'second-wind' power over me.

Running to Live

When I think I've taken my last stride, or lifted my last ounce, these tunes rip into me and pull out a whole lotta strength.Signal in the Sky - Apples in StereoNeighbourhood #1 (Tunnels) - Arcade FireRebellion (Lies) - Arcade FireDo The Whirlwind - Architecture in HelsinkiWishbone - Architecture in HelsinkiFrontier Psychiatrist - AvalanchesLive at Dominoes - AvalanchesBody Movin' - Beastie BoysSo What'cha Want - Beastie BoysIntergalactic - Beastie BoysMixed Bizness - BeckSexx Laws - BeckDevil's Haircut - BeckHey Mama - Black Eyed PeasDon't Lie - Black Eyed PeasMy Humps - Black Eyed PeasGirls Boys - BlurToxic - Britney SpearsMajor Label Debut (fast) - Broken Social SceneGalvanize - Chemical BrothersThe Boxer - Chemical BrothersHey Boy Hey Girl - Chemical BrothersBecause We Can - Fatboy SlimAt Auntie Tom's - Fuzz TownshendFaith - George MichaelBottle Rocket - The Go! *Disclaimer: please pay for your music!

Train your brain: Can jogging make you smarter? Spark: The Revolutionary New Science of Exercise and the Brain, which is published later this year, shows how even regular brisk walks can boost memory, alleviate stress, enhance intelligence and allay aggression.

Train your brain: Can jogging make you smarter?

John Ratey, an associate professor of psychiatry at Harvard Medical School in Boston and the book's author, says that exercise stimulates our grey matter to produce what he calls "Miracle-Gro" for the brain. "I can't understate how important regular exercise is in improving the function and performance of the brain," he says. "It's such a wonderful medicine. " Happiness If the mere thought of trudging round ice-bound playing fields at school was enough to bring you out in a cold sweat, the idea that exercise makes us happy might sound perverse. Last December, scientists from Yale University wrote in the journal Nature Medicine that regular exertion affects the hippocampus, the area of the brain responsible for mood.

Stress Intelligence Aggression Memory Addiction. "Yes, Running Can Make You High" par Gina Kolata sur T. How to make running zen. Post written by Leo Babauta.

How to make running zen

Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present, experiencing things in the moment. Of course, I’m not a Zen Buddhist, and I don’t do much actual sitting meditation (sometimes, but not often), but I do use running as my form of meditation, of trying to be present.

I actually use running for two purposes: Concentration. Both forms of meditation are actually very relaxing, very meaningful to me, and they are the main reasons I love to go running. I recommend it to everyone, especially if you’re looking for a way to find peace and focus in your life. How to Make the Zen of Running Work for You If you’re interested in finding the Zen of Running (or any other form of exercise), here are some tips: Concentration. How to begin running. Post written by Leo Babauta.

How to begin running

Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the roads. Disclaimer: I am not a certified trainer, coach or running expert. I consider myself an intermediate runner (on the lower levels of intermediate), having spent all last year running, doing a marathon, some half marathons, 20Ks, 10Ks and 5Ks.

Most Important Advice Many people, when the begin running, shoot for the stars. It’s best to start out very easy, at a slow jog, and focus not on intensity but on how long you’re on the road. From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. Walk and Run Plan If you are a true beginner, and cannot run for 10 minutes, you should start out with a walk/run plan.