sport_jogging
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La montagne ça vous gagne ! Et ça vous gagne tellement que 5ème Élément vous propose des stages pour débuter la saison trail du bon pied. Encadré par des athlètes d’expérience (dont Anne Valéro, que vous (...) Pour la 5e édition qui se tiendra les 24 et 25 mars prochains, une nouvelle épreuve voit le jour : un trail de 30 km (600 m D+) limité à 1 000 coureurs. Il permettra à toujours plus de coureurs de (...) Sur les chemins de Saint-Jacques de Compostelle, que l’on soit croyant ou non, on ne peut s’empêcher de penser à toutes ces générations de pèlerins qui ont parcouru avant nous cet itinéraire mythique, (...)
Dix bonnes raisons de courir
As an iPhone owner who runs for exercise, my biggest disappointment at Apple's recent iPod event was the lack of Nike+ support for the GPS-sporting 3G iPhone. Instead, the second generation iPod touch has Nike+ built-in, and the iPhone still has nothing. I would be disappointed, but the power of the iPhone App Store pulls out a big win on this front, as several free Nike+ alternatives are already leveraging your 3G iPhone's GPS capabilities to provide you with much of the same functionality as you can already get from Nike+ and then some. Keep reading for a look at some of the best free Nike+ alternatives.I tested two different iPhone apps: Fitnio and RunKeeper .
How to roll your own Nike+ iPhone for free
How to create files for Nike plus from scratch nikeplusedit.com
Unfortunately I received a request that this site and service to be taken down, due to alleged trademark infringements. As such, it's gone. Please address any queries on this matter to this email address.Openrunner.com
Le samedi 2 Juin 2012, ce ne sont pas moins de six épreuves qui vous sont proposées: l’UltraTrail de 105km (3 points UTMB 2013) seul ou en relais, le Trail des Hautes Cotes de 42 km, le Trail des Vignes de 27km, le Trail de Marsannay de 15km et un Trail Randonnée Découverte de 10km. Ces courses à allure libre s’appuient sur un concept totalement nature en utilisant les ressources du terroir vigneron et forestier de la Côte d’Or.
Most of the following titles have a 'second-wind' power over me. When I think I've taken my last stride, or lifted my last ounce, these tunes rip into me and pull out a whole lotta strength. Signal in the Sky - Apples in Stereo Neighbourhood #1 (Tunnels) - Arcade Fire Rebellion (Lies) - Arcade Fire Do The Whirlwind - Architecture in Helsinki Wishbone - Architecture in Helsinki Frontier Psychiatrist - Avalanches Live at Dominoes - Avalanches Body Movin' - Beastie Boys So What'cha Want - Beastie Boys Intergalactic - Beastie Boys Mixed Bizness - Beck Sexx Laws - Beck Devil's Haircut - Beck Hey Mama - Black Eyed Peas Don't Lie - Black Eyed Peas My Humps - Black Eyed Peas Girls Boys - Blur Toxic - Britney Spears Major Label Debut (fast) - Broken Social Scene Galvanize - Chemical Brothers The Boxer - Chemical Brothers Hey Boy Hey Girl - Chemical Brothers Because We Can - Fatboy Slim At Auntie Tom's - Fuzz Townshend Faith - George Michael Bottle Rocket - The Go!
Running to Live
Spark: The Revolutionary New Science of Exercise and the Brain, which is published later this year, shows how even regular brisk walks can boost memory, alleviate stress, enhance intelligence and allay aggression. John Ratey, an associate professor of psychiatry at Harvard Medical School in Boston and the book's author, says that exercise stimulates our grey matter to produce what he calls "Miracle-Gro" for the brain. "I can't understate how important regular exercise is in improving the function and performance of the brain," he says.
Train your brain: Can jogging make you smarter?
How to make running zen
Running is my zazen . It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present, experiencing things in the moment. Of course, I’m not a Zen Buddhist, and I don’t do much actual sitting meditation (sometimes, but not often), but I do use running as my form of meditation, of trying to be present.Every Friday is Health Tip Day at Zen Habits. Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the roads. Disclaimer : I am not a certified trainer, coach or running expert. I consider myself an intermediate runner (on the lower levels of intermediate), having spent all last year running, doing a marathon, some half marathons, 20Ks, 10Ks and 5Ks.
