Search results for: 'biona' - Planet Organic. Dark Chocolate And Serotonin. Serotonin is a neurotransmitter that affects mood.
One such mood disorder is depression, which is a medical disorder that affects the mind and the body. This disorder is not a sign of weakness but is a chronic illness that sometimes requires long-term treatment with medication and counseling. Foods Stimulating Serotonin Production. Serotonin is a hormone made between the brain and digestive tract that also works as a neurotransmitter.
Its primary role is to help you feel calm, promote sleep and cause blood vessels to narrow. People with low serotonin levels suffer from insomnia, depression or both. Some foods are rich in serotonin and many are rich in substances that increase the production of serotonin. Serotonin made by the body is called 5-hydroxytryptophan, or 5-HTP, and then is made into tryptophan.