Increase Your Nitric Oxide Naturally. STEP 2.
Most men simply do not realize the massive difference that boosting your nitric oxide levels can make. You just feel better. You exercise better. You think more clearly. Your blood pressure lowers. Of course, the huge problems that most men over the age of 40 have in the West is the lining of their arteries are now covered with atherosclerosis and scar tissue. Many men try to improve these kind of symptoms with HRT. Need to boost your Nitric Oxide naturally through food, drink and supplements? Or do you need the most comprehensive testosterone book in Amazon?
And just because you are young, don't think that you are immune. So why not just take a PDE5 Inhibitor and call it a day? This is where more natural solutions can step in and, in most cases, provide excellent results with many less side effects and issues. CAUTION: Always check with your doctor before taking any new supplements or even fruit juices if you are on any medications or have any medical conditions. 1.
Dioxins and their effects on human health. Vegan Men: More Testosterone But Less Cancer. Just a few days of walking and eating healthy plant foods can lower the level of the cancer-promoting growth hormone IGF-1 enough to reverse cancer cell growth in a Petri dish.
This is detailed in my last three blog posts Cancer-Proofing Your Body, Treating an Enlarged Prostate With Diet, and How do Plant-Based Diets Fight Cancer? We know decreasing animal product consumption decreases our IGF-1 levels, but how low do we have to go? How plant-based does our diet need to get? In my 2-min. video How Plant-Based to Lower IGF-1? The IGF-1 levels are compared between men and women eating conventional, vegetarian, and vegan diets. Vegan men tended to have significantly higher testosterone levels than both vegetarians and meateaters (see graph here), which can be a risk factor for prostate cancer, the reason plant-based diets appear to reverse the progression of prostate cancer may be due to how low their IGF-1 drops (see Cancer Reversal Through Diet?).
–Michael Greger, M.D. 8 Scientific Reasons Why Vegan Men Are More Manly. It’s common for men to believe that meat makes us manly.
Salads and smoothies are fine for the ladies, but grilling juicy steaks is just part of being a guy… or so we’re taught. I’d suspect that this stereotype is a huge hurdle for a lot of men who would otherwise like to explore a vegetarian diet. Even in my own life, I bought into the “meat is manly” idea just like the next guy. When I first went vegan many years ago, I felt embarrassed to order a veggie burrito at Chipotle for the first time, as if people would laugh at me or something. I realized that was insane pretty quickly, but it is nevertheless a real challenge for most men.
Even now, I am still one of the few male vegan food bloggers and a full 90% of my audience is female. Here’s the good news: the stereotype is complete BS. I think that’s nonsense. 1. If there is one scientific way to measure a man’s manliness, it would surely be testosterone – the hormone that literally defines masculinity. 2. 3. Vegans Have More Testosterone. A study published in the British Journal of Cancer compared IGF-1 levels in vegans, vegetarians and meat-eaters¹.
Insulin-like growth factor-1, known as IGF-1, is a hormone that is necessary for proper growth in children, but is now understood to be a major contributor to the growth of tumors in both men and women over the age of 40. The study recruited 696 men: 226 meat-eaters, 237 vegetarians and 233 vegans. In addition to comparing IGF-1 levels, the researchers also looked at the differences in testosterone levels between the three groups. The Results: After adjusting for important variables, such as age, smoking status, and even vigorous exercise, the vegan participants of the study had, on average, 16% more testosterone than the meat-eaters, and 10% more than the vegetarian group.
Even more revealing was the fact that vegan men had a significant 9% lower IGF-1 concentration compared to meat-eaters, and 8% lower compared to vegetarians. The researchers concluded the following: