View All Photos < 101 Healthy Soup Recipes. Though nothing can beat cuddling up with a warm bowlful on a chilly night, soups aren't only game for the winter months.
These healthy recipes will become staples all year long. The best part? We have included selections that take advantage of each season's bountiful produce and seasonal spices. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. Have time on your hands? View Recipe: Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish. Broccoli Cheese Soup. *Update (10/2011): We continue to love this soup (and eat it often)!
I’ve edited the recipe just a bit to enhance with a bit of salt and flesh out some of the details. Enjoy! I could sum up this post by the following statement from my husband while devouring this meal: “This is the ultimate perfect dinner.” Of course it could have been atmosphere since it had snowed all day and was the perfect night for soup, but still, when we were fighting over the last scoops in the pot, I knew this had to be a winner.
I received this recipe from a commenter, Liz, who has tried several recipes from here. Note: To make my life easier, while the soup is coming together, I put the chopped broccoli in a large glass bowl, cover with saran wrap and microwave for about 3-4 minutes. Ingredients Directions Simmer chicken broth and chopped onion for 15-20 minutes in a covered small saucepan, until onions are soft. Printed from Mel's Kitchen Cafe (www.melskitchencafe.com) Between 3 SistersBetween 3 Sisters. If you haven't figured out, you soon will...I love my muffin pan!
It makes such cute little servings of many items. I found this recipe years ago in a magazine and then online at food.com, but have modified it from the originally to add in some veggies and spices. I just love the fact that everything I make in it gives me an exact size that makes it easier to determine the serving size. You can mix it up with whatever type of veggies you like. And best of all it's - 1 can of reduced fat biscuits (10 count) - 1 cup cooked chicken breast, diced- 1 (10 1/2 ounce) can reduced-fat cream of chicken soup- 2/3 cup shredded low-fat cheddar cheese- 1 cup of frozen mixed veggies (I use broccoli, cauliflower, corn, peas...anything)- 1 teaspoon dried parsley flakes - 1 teaspoon of onion powder- 1/4 teaspoon black pepper 1.
The Skinny: Serves 10 biscuits @ 144 calories I have had serveral people ask about the breakdown for nutrition, so here it is: UPDATE: Homemade Low Calorie Biscuits 1. 2. 3. 5.