Our cavemen ancestors chased down mastodons and hurled spears into their tough, but tasty flesh, American homesteaders tamed the wilderness into productive farms with nothing but grit and sweat, and just 60 years ago, the majority of men in America flexed their muscles on factory floors or construction sites. Fast-forward to today. Instead of feeding ourselves by the sweat of our brows, most of us just slouch in a chair all day in a climate-controlled building while we push buttons and send documents through the ether. And the sitting doesn’t end after work. When we get home, we plop down in front of the TV to watch reality shows of men performing the kind of virile, physical, and often dirty work we fantasize about doing while answering emails in our cubicle. Man’s transition from callused-handed, blue-collared laborer to soft-handed, white-collared desk jockey has done a number on us physically and mentally.
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance.
Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body. GAIN Fitness - Digital Personal Training.
Yoga Poses for Better Sex - Yoga Poses That Improve Sex. Greatist.comHealth and Fitness Articles. Kettlebells are all bells, no whistles.
Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice — women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on the exercises of choice. (No harm in starting low and working your way up!) Reps and sets will depend on intensity and fitness levels, for most of these moves, we recommend aiming for 3-5 sets of 10-30 reps with good form. (We suggest starting with a trainer or kettlebell aficionado to make sure everything’s kosher). Illustration by David Cushnie Bell 1. 2. (Also Check Out: How to Make a Strength Training Plan (and Keep It!)) Yoga Poses to Relieve Pain, Calm Anxiety and More. Democratic GAIN. 50 Bodyweight Exercises You Can Do Anywhere.
Who needs a gym when there’s the living room floor?
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm: Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. 3. 4. 5. 6. 7. 8. 9. 10. Legs 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. Chest & Back 25. 26. 27. 28. 29. 30. 31. 32.
Shoulders & Arms 33. 34. Bikini Beauty Tips - How to Look Sexy in a Bikini.