» Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump. By Leo Babauta Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times.
In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Yes, I know, it seems impossible at times. You don’t feel like doing anything. This post was inspired by reader Roy C. “I was wondering if you could do a piece on why it can be hard for someone to change direction and start taking control of their life.
Roy is just one of many with a slump like that. When I fall out of exercise, due to illness or injury or disruption from things going on in my life, it’s hard to get started again. Smoothie Recipes for Skin. Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too).
It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out. We’re talking ingredients that can help repair damage from nasty UV rays, give your skin a healthy glow, and reduce inflammation and puffiness (too many margaritas last night, perhaps?). Put your best face forward with these powerhouse ingredients and smoothie recipes. Spa Week is April 21-27! Chia Seeds for Younger Looking Skin “This smoothie delivers a bonanza of vitamins, minerals and phytonutrients,” says YouBeauty Culinary Expert and chef Jim Perko, C.E.C.
MORE: Where to Get Your Omega-3s Read More. Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies. Our Weight Loss Smoothies Can Help You Shed Those Unwanted Pounds. Our weight loss smoothies contain scientifically proven foods that naturally burn fat and lead to significant weight loss.
Diet smoothie recipes are healthy additions to any diet plan. If you are looking to lose weight then healthy smoothies are a great option. Combined with proper nutrition and a well-rounded exercise program, smoothies can really go a long way in helping you shed those unwanted pounds. Basically weight loss and diet smoothies fall into two categories, meal replacement, and fat burning. Meal replacement smoothies serve as a healthy alternative to a standard meal. We have a wide selection of smoothie recipes on our site that can serve as meal replacement smoothies.
The other type of weight loss smoothie is the fat burning smoothie. High Vitamin C Fruits Vitamin C can boost your immune system and help you burn fat faster. Oranges naturally come to mind as a fruit having a high vitamin C content. We have another section of our site dedicated to orange smoothie recipes. Nuts. Quick and Healthy Smoothie Recipes and Tips. Healthy Smoothie Recipes & Drinks.
There are plenty of healthy benefits of drinking smoothies.
There are many healthy smoothie recipes that are great daily drinks to keep you healthy. The good think about healthy smoothie recipes is that they can be fortified with many different vitamins and other suppliments to make them great tasting and very beneficial at the same time. Who said things that taste great can't be good for you? There are also many healthy fruit smoothie recipes as well. Because they contain natural fruits which are already good for you and full of vitamins and antioxidants that help prevent many diseases, fruit smoothies that contain blueberry, strawberries, and other fruits are great health drinks.
Detox smoothies. Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47 Price: $27 Smoothies are a great way to boost your fruits and veggies daily intake. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy.