_lyab51FHV51r60kpmo1_400.jpg (320×308) Workout - Welcome to Ana Thin Beauty. Warm up This bit is to get your blood going and your muscles nice and warm before we do our stretches. This is important so we don't pull a muscle and then use that as an excuse for sitting on our arses all day long. Ok so to begin: How to Make Yourself Throw Up. Safe Foods - Welcome to Ana Thin Beauty.