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Breaking Barriers Wellness & Counseling

Distinguishing Everyday Anxiety From Anxiety Disorder. We all experience anxiety at some point in our lives.

Distinguishing Everyday Anxiety From Anxiety Disorder

That is because it is a normal reaction to stress, which all of us face too. However, anxiety disorder is different from everyday anxieties. It is imperative to spread awareness of the differences between the two at for proper management. Finding One's Motivation to Change. Sometimes, what we need to move on and change for the better is finding something or someone to motivate us.

Finding One's Motivation to Change

Knowing the things that will inspire a person can be a challenge, especially for individuals with self-destructive behaviors or behavioral addiction. With this, offer Motivational Interview for these individuals. What Is Masturbation Addiction? Although masturbation addiction is not a diagnosable mental health condition, it can have a huge impact on a person’s daily life, which is why it’s important that some light be shed on the issue.

What Is Masturbation Addiction?

So, today, we at , professional providers of Mental Health Care in North Carolina, are here to talk about what masturbation addiction is and what common signs and symptoms there are to look out for that identify the condition. Masturbation addiction refers to the excessive or compulsive act of masturbating. It falls under the umbrella category of sexual addiction, also referred to as “compulsive sexual behavior.” Signs and Symptoms While regularly engaging in masturbation doesn’t necessarily mean you have a problem, the following symptoms could mean that it’s time you receive the support of a professional mental health counselor: Choosing the Right Therapist for Your Teen.

A well-trained and skilled mental health counselor can provide your child with the support that they need to cope with the problems they are facing.

Choosing the Right Therapist for Your Teen

However, there are a variety of therapists that work with teens so, as a parent, it’s good to know what you should be looking for (e.g., should you get a Black counselor or someone from a different ethnic background) to make sure they are the best fit for your child. Common Causes of Anger Management Issues. Anger is a natural and instinctive response to threats.

Common Causes of Anger Management Issues

However, it becomes a problem when you have trouble controlling it. Uncontrolled anger is detrimental to a person’s physical and emotional health. As a provider mental health service in Raleigh, North Carolina, we have helped several people with their anger management issues. Some causes of this can include the following triggers: Sex Addiction: Often Not Discussed but Nonetheless Real. People usually associate addictions with substance abuse, such as in alcohol and drug addictions.

Sex Addiction: Often Not Discussed but Nonetheless Real

However, sex addiction is considered similar to these compulsive behaviors. It can be highly dangerous and impact a person’s relationships. As a provider of mental health service in Raleigh, North Carolina, we can help diagnose and treat sexual addiction. Here are some common symptoms: Chronic obsessive sexual thoughts and fantasiesCompulsive relationships with multiple partners, including strangerPreoccupation with having sex that interferes with daily life, productivity, and workFeeling remorse or guilt after sexPutting oneself or others in danger due to sexual behavior. One should note that enjoying the sexual activity is not a sign of sex addiction. Stress and How It Can Negatively Affect You. Stress in itself isn’t necessarily a bad thing.

Stress and How It Can Negatively Affect You

According to, it is the body’s physical response when it thinks it is under attack. This causes various releases of hormones and physical reactions. How Therapy Can Help You With Self-Esteem Issues. Self-esteem refers to the opinion we have of ourselves.

How Therapy Can Help You With Self-Esteem Issues

This is based on past experiences and beliefs we have about ourselves. Having low self-esteem means that you struggle to value yourself. According to counseling directory, this can affect your daily life in little ways such as having a tough time believing in yourself or huge ways such as depression, self-harm, and eating disorders. Ending Mental Health Stigma in the African American Community. A striking aspect of mental health disorders is the universality of the stigma around it.

Ending Mental Health Stigma in the African American Community

And like every problem that pervades the fabric of the society, the minority and those who are less privileged are the ones most affected. This stigma prevents many of our African American brothers and sisters from recognizing their mental health needs and getting help from an African American therapist. Mental Health in the African American Community. To talk about mental health in the African American community is to understand the historical dehumanization and oppression they have experienced as a people, which evolved into the structural and institutional racism they face today.

Mental Health in the African American Community

As a provider of mental health service in Raleigh, North Carolina, it is clear to us at that attempting to qualify every experience of the African American community is impossible. And while numbers do not show the full picture of the matter, it can offer a brief look into the state of their mental health in the US. To start with, according to the Substance Abuse and Mental Health Services Administration (SAMSHA)’s public online data analysis system, of the 13.4% self-identified Blacks or African Americans in the US, over 16% reported having a mental illness in 2018. Translated to actual figures, this is over 7 million people. Identifying the Symptoms of Trauma. As mental health experts, we at , your trusted provider of mental health care in North Carolina, would like to inform you that there is no right or wrong, proper or improper way to reacting, responding, thinking, and feeling about your traumatic experience.

That said, there are symptoms common to every experience that a mental health counselor, such as our African-American therapist can help you manage. Emotionally and psychologically, you can experience everything from: What Can Cause Emotional and Psychological Trauma? Living with emotional and psychological trauma can make you feel helpless and can leave you struggling with emotions that don’t seem to go away.

As a result, you feel disconnected and unable to trust other people. Part of dealing with these feelings and recovering from your trauma is identifying what caused it in the first place. While your local mental health counselor can help hasten the way you recognize these causes, the process must begin inward. Improve Self-Discipline with These Simple Habits. Self-discipline is one of the many skills that people find difficult to master. Oftentimes, we may feel like there is just no controlling our impulses and we should just go with wherever it wants to take us.

However, learning how to build self-discipline can allow us to give up bad habits, accomplish long-term and short-term goals, and open us up to possibilities of better changes in our lives. your friend and trusted provider of Mental Health Care in North Carolina is here to give you a few suggestions on how to take control and develop self-discipline.

The 10-Second Rule. When feeling unmotivated, count down from ten, then force yourself to start doing whatever it is you need to do (e.g., laundry, taxes, answering emails).Pen down your goals. The Stress that Accompanies an Outbreak. The fear and anxiety that comes with a disease can be overwhelming and can cause strong emotions in both adults and children. And now, with the ongoing coronavirus pandemic, the stress of society’s current situation might be too much for some people. Stress during an outbreak of an infectious disease may include symptoms like: Symptoms of Clinical Depression in African-Americans. Depression may be exhibited differently among African-Americans due to cultural differences. To help identify if you—or someone you know—requires screening for clinical depression from a licensed mental health counselor, is providing you with a list of signs and symptoms that can help.

If you experience five or more of the following signs for longer than two weeks, and if any of these symptoms interfere with your daily routine, consult a mental health expert immediately: A persistent sad or “empty” mood or excessive cryingIrritabilityDecreased energy, experiencing fatigueReduced appetite and weight loss, or the opposite—an increased appetite and weight gainSleeping too much or too little We understand how difficult it can be to find the right place to receive quality mental health care in North Carolina. That is why we make sure that our mental health service in Raleigh, North Carolina are accessible to everyone out there that needs treatment. The Different Myths About Depression. The various myths and stigma that are related to depression caused needless shame and misery—which may stop people from getting the proper help and treatment they need.

The following thoughts and statements reflect some of the common misconceptions African Americans have about depression, “If our ancestors made it through slavery, you could make it through anything. How to Avoid Hampering Your Relationships. How Can I Eat More Mindfully? Different Treatments for Bipolar Disorder. What Blank Panther Is Doing for the Mental Health of African Americans. “Representation affects people’s identity.” – Dr. Ruth Shim, Director of Cultural Psychiatry and Associate Professor of Psychiatry and Behavioral Sciences at the University of California, Davis. How You Can Help a Friend in Need. One of the most hard-hitting things a person can experience is hearing a friend or family member tell them they want to die. Spotting Suicidal Warning Signs on Social Media.

One of the most challenging things about helping somebody with a mental health condition is recognizing whether their social media activity indicates suicidal intent or not. What Is Happening to the African American Youth? According to Dr. Jeffrey Bridge, a researcher at Nationwide Children’s Hospital, suicide rates among African American children aged 5 to 11 have increased since 1993 and are persisting. Confronting the Mental Health Stigma in the Black Community. There is a negative stigma surrounding mental health existing in the black community. Instead of seeking help from a mental health counselor for conditions like anxiety, PTSD, and depression, many resort to self-medication, drug abuse, or isolation. This existing issue of masking one’s pain is especially rampant among black men who have been brought up in a society that believed “men are not supposed to cry” and that “men should deal with their problems on their own.”

According to surveys, there have been 6.8 million black Americans who had been diagnosed with mental illness for this year alone. Low Self-Esteem in Teenagers. Hip-Hop, an Alternative Cure for Mental Illness.