I normally make a lot and freeze in portions – good with BBQs. Ingredients 2 onions 10 cloves garlic 3 tbsp. Olive oil 3 tomatoes, skinned and chopped Large tin tomatoes 2 courgettes, 2 red/green peppers, 1 aubergine, 1 potato, 2 carrots (or you can mix other vegetables in, like green beans, etc) 1 chicken stock cube Half litre water Seasoning Method Fry onions and garlic in oil gently for few minutes.
Enjoy this superhealthy classic French vegetarian dish - counts as 4 of 5-a-day Difficulty and servings Serves 4 Preparation and cooking times Ready in around 50 minutes
Enchiladas Verde from Vegetarian Resource Center - Boston, USA Makes 12 enchiladas These vegan enchiladas are always popular at a party. The tortillas can be filled and the sauce prepared ahead of time. For the filling, I use preroasted and peeled Bueno green chile peppers, which can be found in the freezer sections of supermarkets in the Southwest.
Green Chile Enchiladas from Vegetarian Resource Center - Boston, USA Makes 12 enchiladas These vegan enchiladas are always popular at a party. The tortillas can be filled and the sauce prepared ahead of time.
We all love an occasional takeaway or a ready meal. But make the same meal at home and it can be lower in calories, healthier and cheaper too. Perfect pasta An average ready-meal lasagne can cost £3.99 at the supermarket, and one portion can contain up to 632 calories.
Day 47. I love tortilla soup! I love the spices, the chicken, the vegetables, the crunchy tortilla strips on top and the sour cream.
Even a novice cook can master the art of pizza with our simple step-by-step guide. Bellissimo Difficulty and servings Makes 2 pizzas, serves 4 Preparation and cooking times