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7 Exercises For A Stronger Butt. 7 Benefits Of Lunges That Will Make You Rethink Leg Training. Discover the benefits of lunges and how this popular leg exercise can help you reach your goals.

7 Benefits Of Lunges That Will Make You Rethink Leg Training

The lunge is an easy-to-learn, safe and incredibly effective exercise. 8 Reasons to Do Squat Exercises. By Dr.

8 Reasons to Do Squat Exercises

Mercola If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises. How to Do Squats. 1.

How to Do Squats

The Problem: Your shoulders and back are relaxed. Oz's 48-Hour Weekend Cleanse Recipes. What to Eat Before and After a Workout. Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF.

What to Eat Before and After a Workout

The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. The Michelle Obama Arm Workout. Michelle Obama has demonstrated success as a career woman, wife, and mother, but when people look at photos of the first lady, they can't help but notice one thing: her sleek, lean, muscular arms.

The Michelle Obama Arm Workout

In fact, Mrs. Obama seems to be as proud of her arms as we are envious of them, showcasing them in lovely sleeveless dresses at Congress and White House functions as well as on the covers of magazines. But those tank top-ready limbs aren't coincidental. Cardio Express by Motion Traxx. Schedule - Paleo Mini Pizza Meatloaf. This was inspired by my love of pizza, my lack of ingredients in the fridge and a shortage of time.

Paleo Mini Pizza Meatloaf

This look about 10 minutes to put together and another 20 minutes to cook. This is LITERALLY a 30 minute meal. Kids would probably love to customize each mini meatloaf with their own pizza “mix-ins” ! 1 lb. Italian sausage2 egg yolks2 handfuls almond flourVarious pizza type mix-ins, finely chopped (we cleaned out the fridge–green onions, banana peppers, sun-dried tomatoes, green olives)If you’re going to use onions, garlic and/or mushrooms, you need to pre-cook them as they stay crunchy (garlic, onions) or release too much too much water (shrooms).1/2 can pizza sauce Preheat oven to 400ºF. In a medium bowl, mix together the sausage, egg yolks, almond flour and your choice of mix-ins. Bake for about 20 minutes. (6) CrossFit Los Cabos. CrossFit Alaska. Constantly Varied, Functional Exercises, Performed at High Intensity.

CrossFit Alaska

Revolution Sports Training & CrossFit Alaska. TFP CrossFit – WHAT IS CROSSFIT? Guided Meditation. The Hot Arms Workout. Get Strong Abs and Back Muscles: A 5-Minute Core Workout: 5-Minute Core Workout. Exercises for Strong, Flat Abs. Fitbit Force vs. Jawbone UP24: Which activity tracker should you buy? There’s little doubt that activity trackers will be a hot gift this holiday season, but which one should you give?

Fitbit Force vs. Jawbone UP24: Which activity tracker should you buy?

Recently I’ve spent some time with both the Fitbit Force (see disclosure) and the Jawbone UP24, two of the most popular new bands on the market. You can read my full review of each tracker for a complete overview, but I decided to compare the two side by side to help make your buying decision a little easier. Price The Fitbit Force costs $129.95 while the Jawbone UP24 costs $149.99. So if you’re looking to save a little money, the Force is clearly the more economical purchase. Compatibility The Fitbit Force syncs its data via Bluetooth 4.0 with most iOS devices, including the iPhone 4s and later devices, as well as the fifth-generation iPad touch, both iPad mini models, the iPad Air and the third and fourth-generation iPads.

The Yoga of Being a Shopkeeper: Lessons from Running Glow Bio. Dear Friends/Heart Warriors, We all play many outer roles in this material world.

The Yoga of Being a Shopkeeper: Lessons from Running Glow Bio

Many of you know me as a writer, author, nutritionist, health chef, entrepreneur, creator of products (Probiotics+, Glowing Lean System, infrared sauna + others coming!) , world traveler and yogi. But I also have another role to play: shopkeeper. Our launch party! The idea for Glow Bio was actually born in New Orleans.

You Want to Eat Like a Hunter-Gatherer. It’s Friday, everyone!

You Want to Eat Like a Hunter-Gatherer

And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. The Best Workout Songs and Playlists from FITNESS Magazine. The Best Songs for Running These upbeat songs are perfect for your run. 20-Minute Bosu Ball HIIT Workout. How to Become a Better Runner: Part 1. Foam Roller Exercises / IT Band - Thigh Stretch.