The BEST Homemade Protein Bar Recipe in the WORLD! Whey Protein Isolate vs Whey Protein Concentrate. Whey Protein Isolate vs Whey Protein Concentrate You may have already read my article on whey protein powder where I mention that without a doubt, whey protein is the supplement I recommend the most when it comes to people who are focused on weight training and/or weight loss.
Just look at the fact that recent research is being heavily conducted on whey protein to verify its anti-inflammatory and anti-cancer properties as seen in studies on rodents. The BCAA’s (Branch Chained Amino Acids), glutamine and leucine that is contained in whey protein powder are essential in allowing our muscles to not only recover but to grow as well. In fact, if we don’t have enough protein in our diets we simply will not reach our maximal strength level. The result is amplified when we have enough protein in our diets as the more muscle growth we have, the more calories our muscles burn. Recipe: Protein Pancake. Posted 09 April 2011 by CutAndJacked.com * 1/2 cup ground flax seed * 1/4 tsp baking powder * 1/3 cup dry oats * 1/3 cup vanilla protein powder * 1/2 tsp cinnamon * 1/4 cup mixed nut meal (pistachio, almond, pecan, cashew ground up in a blender) Mix dry ingredients together.
