Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
Last month I hopped out to Breckenridge for a weekend to go skiing and catch up with my good friend Courtney. For years, she has been one of my favorite crafty/cooking friends. So when she mentioned that she brought along some yummy “energy bites” for us to take on the slopes, I was intrigued. Upon first glance in the fridge, I admit I commented they kind of looked like meatballs. :) But after one delicious bite, I realized they were basically a healthy version of my favorite no bake cookies !!
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Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings Rating: 8.3/ 10 (15 votes cast) Drop and Give me 20