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Bradley Foster

Living With Asthma. It is possible to live well with asthma if you manage it.

Living With Asthma

That means you need a doctor trained to treat asthma, a treatment plan and to stick with that plan. If you are proactive, you can reduce asthma attacks, reduce illness and ER visits and live a full life. Asthma, Allergies and the Americans with Disabilities Act The Americans with Disabilities Act (ADA) is a federal civil rights law.

Low Intensity Interval Training (LIIT) workouts – Launceston Personal Training. High Intensity Interval Training, or HIIT, is a fantastic way to get moving, get sweaty, and get fit in a very short period of time (I’m talking 4-minutes-short-period-of-time).

Low Intensity Interval Training (LIIT) workouts – Launceston Personal Training

I have a few posts on HIIT already: one on what it is, and one with HIIT workouts and info on putting together your own workout. However, if you’re just starting on your fitness journey, or have injuries to your wrists, ankles, knees or hips, High Intensity training might not be for you just yet. No fear! We can instead work with its baby cousin, LOW Intensity Interval Training. Private Health Insurance - Plans and Eligibility. Prescription Drug Safety: Education and Impact. More than 115 fatal overdoses per day .

Prescription Drug Safety: Education and Impact

An “economic burden” estimated at $78.5 billion a year , a figure that covers the costs of health care, lost productivity, addiction treatment and criminal justice involvement. Even more than other health care issues that the U.S. is confronting, this one exacts a heavy toll beyond the afflicted individual. "Since the beginning of the opioid epidemic,” says Jennifer Parker of Penn State Lehigh Valley , “public debate and prevention strategies have focused on the primary victims, misusers themselves, while surprisingly little attention has been paid to the burdens felt and experienced by those who are intimately or socially tied to them.”

Five Important Tips for Keeping Your Eyes Healthy. ABC(D)s of Medicare Coverage in Pennsylvania. Fighting Stigma in Mental Health. What to know about the Children's Health Insurance Program (CHIP) Advantages of Medicare Advantage. During Medicare enrollment, from October 15 to December 7, it’s important to know what you’re buying.

Advantages of Medicare Advantage

A question Medicare customers frequently ask is “What does Medicare Advantage give me that I don’t already get from my Original Medicare?” Sneaky Sugar. Making the decision to eat healthy, nourishing foods is one of the best things you can do for your body.

Sneaky Sugar

But even after you cut out cookies, chips, sodas, and candy, you might still be eating an unhealthy amount of sugar. How much sugar should you be aiming for each day? While the body does not need any amount of sugar to function, the American Heart Association recommends a limit of 24 grams of sugar for women and 36 grams for men. Let's Quit Smoking - Together. Did you know that Capital BlueCross offers free preventive services to help you kick tobacco products for good?

Let's Quit Smoking - Together

Understanding your Pharmacy Benefit. Two money-saving options are drug discount cards and coupons.

Understanding your Pharmacy Benefit

Many drug manufacturers and doctors offer these to make certain drugs more affordable. However, when you use these promos, your purchase may not apply to your health plan deductible or out-of-pocket costs. Here are a few pointers for using these promos: Drug-specific coupons. Health and Pregnancy. What is Virtual Healthcare. How Does Health Insurance Works? Colon Cancer - Diagnosis and Treatment. If you’re under 50, chances are you don’t think about your colon health.

Colon Cancer - Diagnosis and Treatment

Typically, colonoscopies are not recommended for those younger than 50. Troubling trends More young and middle-aged adults are diagnosed with colorectal cancer. The reason is unknown. The death rate for colorectal cancer in adults ages 20 to 54 increased by 1% each year from 2004 to 2014. Take action. Detecting Colon Cancer Early. A screening is a test.

Detecting Colon Cancer Early

It looks for a disease before any symptoms start showing. Colon cancer almost always starts from precancerous polyps. These are abnormal growths in the colon or rectum. If found, they can be easily removed before they turn into cancer. Regular screening can also find colon cancer in its earliest stages—when treatment works best. When should you get screened? Screenings generally begin at age 50. Some health agencies recommend screenings as early as 45 years old. Adult Obesity Causes and Consequences. Today, more than two-thirds of adults in the United States are considered overweight or obese.

Adult Obesity Causes and Consequences

Too much weight can lead to high blood pressure, diabetes, heart disease, stroke, certain cancers, and more. We know it's hard to lose weight. And your health depends on it. So we want you to know that you're not alone. Capital BlueCross is here to help. It starts with knowing your BMI A body mass index (BMI) score can be a great way to start a discussion with your doctor. Changing habits It can be surprising to realize that we often eat when we aren’t hungry.

The Children's Health Insurance Program. Reduce Your Skin Cancer Risk. We live and thrive under the sun, but we have to protect ourselves from its light - all year round. The sun doesn’t take a break from shining ultraviolet (UV) rays just because we’re building snowmen.