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CHEST The first muscle we will talk about training is the chest, mainly due to it's one of the most popular and easily trained muscles.
A great tip is an awesome thing.
Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches.
Pete Physique - 3 eBook Collection After years of doing personal training and helping over a thousand clients get in better shape and feel better about themselves, I decided to write a collection of books to help and encourage people to get fit. These books help everyone from a slim person who can’t seem to bulk up to the large person who wants to tone down.
No Equipment, no problem: 92 Crossfit Workouts without equipment
Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym.