Healthy Snacks - Low-Calorie Snacks. 88 Snacks Under 100 Calories Originally from The... How to Make Your Own Energy Bars. Being a frugal road biker is tricky.
At times, it’s near impossible. So when I started training for LOTOJA last spring I instinctively shielded my wallet when the realization struck me of how much I would be eating, let alone pedaling, on my long training rides. Armed with the sum of human wisdom (Google) and a tough set of intestines, my homemade energy bars recipe experiment ended with this tasty number. At less than $.20 per 200 calorie bar, it satisfied my hunger and my budget.
Energy Bars Ingredients List 1 1/4 cups store brand Crisp Rice (Rice Krispies) 1 cup uncooked quick oats 2 tablespoons flaxseed meal 1/4 cup chopped raisins 1/2 teaspoon cinnamon 1/3 cup maple syrup 1/2 cup peanut butter 1 teaspoon vanilla. No-bake energy bites. I probably should have poured a nice stiff drink recipe for you all on this loveliest of lovely tax days.
Especially for my fellow small business owners who just gave half of their revenue back to the government. Good grief, I won’t even go there. Instead though, I thought I’d offer my idea of a more comforting alternative. Pasta.