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Bottoms Up Fitness

We have all gotten gym memberships and had an initial burst of enthusiasm only for it to wane months later. It's hard to get motivated to train and be fitter by yourself. Working out should be fun. That way it's far more likely that you will stick with it and make it a lifestyle habit. That's where small group training comes in!

Dale Sidebottom (@bottomsup.fitness) What Are the Advantages Of Fitness Centers? Bottoms Up Fitness Blog. Bottoms Up Fitness. Boot Camp & Personal Trainer Richmond, Hawthorn, St Kilda.