8 Exercises to Perk Up Your Boobies. For women, the fitness industry is a give and take.
You give your mind, soul, dedication, sweat and tears to it and what does it do? Take your boobs away! What a B*$ch! One of the reasons why fake boobs are so common in the gym – but I’ll save that for another time Yes of course you may get toned arms and leg and a sexy stomach but it’ll cost ya! Here are 8 exercises you can do to help prevent the inevitable. 1) Sag Stopper Start in a lunge with a band looped under back foot. 2) X-Raise Stand with feet hip-width apart, the end of a band under each foot. 3) Brest In Show Row Stand on left leg, loop band around right foot and hold an end in each hand. 4) Full Circle Start in a push-up position on knees or toes with hands set wide. 5) Superman Slide Start in a push-up position, hands directly under shoulders, resting on paper or plastic plates (for carpet) or washcloths (on wood or linoleum) as gliders. 6) Cleavage Kickback 7) Bust a Move 8) Perky Pike.
How To Drink Cranberry Juice To Detox. The use of special diets and juice cleanses to detoxify certain organs of the body has become increasingly popular.
According to a study reported in Science Daily, unsweetened cranberry juice has proven to be a significant reducer in urinary tract infections and might also be linked to a reduced risk of kidneys stones, cardiovascular disease and cancer. The cranberry juice detox, recommended by many alternative doctors and naturopaths alike, combines unsweetened cranberry juice and water to flush the kidneys, lymphatic system and intestines from toxins accumulated from environmental, dietary and other toxic influences, and can cause results in as little as a week. Plan ahead for your cranberry juice detox by checking your calendar for any physically or mentally strenuous activities coming up in the next week. Reschedule any activities that might require more than the average amount of energy during the fasting period. Clear Mucus - How to Clear Mucus from the Lungs. One of the hallmark symptoms of COPD is increased mucus production which, over time, can build-up and block the airways.
The pooling of mucus in the airways then becomes a breeding ground for bacteria which, in turn, can lead to lung infections like pneumonia. Learning how to clear mucus from the lungs takes time and may not produce immediate results. But, airway clearance is an important part of COPD treatment, especially because it can help you breathe better and reduce your risk of lung infection. Here are some important airway clearance techniques that are simple yet effective: 4.
Photo courtesy of Getty Images, user Scott Olson Expectorants are a type of cough medicine that help loosen the mucus in your lungs making your cough more productive. 5. Photo courtesy of About.com Mucolytics help thin out thick mucus in the airways making it easier to cough up. Diaphragm Breathing - Diaphragm Breathing Techniques. Two major muscle groups are used in the normal breathing process: the diaphragm and the rib muscles.
When the diaphragm becomes weak, people with lung diseases develop a breathing pattern that uses accessory muscles (neck, shoulders, rib muscles) to breathe. Diaphragmatic breathing is a technique that helps correct this habit by helping strengthen the diaphragm and the abdominal muscles. This will allow more air to move in and out of the lungs without tiring the chest muscles. When used with pursed-lip breathing and practiced regularly, you can increase your exercise tolerance and feel better. Difficulty: Average Time Required: 5-10 Minutes; 3-4 times daily Here's How: Lie down with your knees bent. Tips: Try replacing your hand with a small book for visual reinforcement during the breathing exercises. What You Need A quiet place to practiceDetermination to succeedPatience.