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BoOkeefe

Emerging Abstract Visual Artist

IQ Matrix Blog: Accelerating Your Human Potential. Bodyrock.tv | The Home Workout Revolution. Free Parallettes Workout and Training Program for Beginners. Online Tabata Clock - Workout Timer - Interval Timer. If you ever want to use the old tabata clock, it's still available here: Tabata Clock What's a Tabata? The word "tabata" refers to the format of the workout. You do 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).

What's Tabata This? Tabata This is a popular tabata workout that was created by CrossFit. Tabata This Complete 8 tabata rounds of each exercise before moving to the next. What Are Some Good Tabata Exercises? Thrusters, Muscle-ups, Kettlebell Swings, Double-unders, Box Jumps, Burpees, Tire Flips, Toes-to-bars, Wall-balls, Handstand Walks, Sprints... almost anything as long as it is done at a high intensity and leaves you exhausted after only a short period of time. Why Do Tabatas? The Tabata was named after Izumi Tabata, Ph.D., a former researcher at Japan's National Institute of Fitness and Sports. Dr. After 8 days of this regimen, Dr. Dr. What is fitlb? Welcome to fitlb - Fitness Leaderboard. Shape Magazine: Diet, Fitness, Recipes, Healthy Eating Expertise. Alive Magazine - Women's Health - Men's Health - Fitness - Beauty - Weight Loss Tips - Healthy Recipes. Contemporary art: Original Photography, Painting, Sculpture and Prints.