Sanfranciscocrossfit's Channel. Order Ready to Run: Everyone tells you that you should be running, but no one tells you how to get ready to run.
In their new book, Ready to Run, Dr. Kelly Starrett, bestselling author of “Supple Leopard,” and award-winning endurance journalist T.J. Murphy, lay out a clearly defined path--with precise objectives and the tools, techniques and strategies to get you there--designed to comprehensively prepare your body and your mind to embrace all that natural running has to offer. About MobilityWOD:MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Welcome to CrossFit: Forging Elite Fitness. CrossFit Puget Sound. Crossfit Seattle. - Welcome.