Meditations: online, technique

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Meditations: The Inner Science. If you want to live a more fulfilled life, first you will want to know your potential, who you really are.

Meditations: The Inner Science

Meditation is the route to that knowing. It is the methodology of the science of awareness. The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way. Many meditative techniques require one to sit still and silent. Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way. But what is meditation exactly? La méditation du cœur d’Atisha. La méditation du cœur d'Atisha ou méditation Tonglen aide à ouvrir ou à ré-ouvrir le cœur et à ressentir la paix intérieure.

La méditation du cœur d’Atisha

La douleur est naturelle, il faut la comprendre et l’accepter. Naturellement nous avons peur de la douleur, naturellement nous l'évitons, de ce fait de nombreuses personnes évitent le cœur et se réfugient dans la tête. Le cœur provoque de la douleur, c'est vrai, mais seulement parce qu'il donne du plaisir ; c'est pour cela qu'il donne de la douleur. Six Steps to Meditation. This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step will take roughly two and half to about three minutes. I will first explain to you all the steps and then you can start. The FIRST is the step of rhythmic breathing. Breathe in slowly, easily, evenly, and deeply and then breathe out slowly, easily, evenly, and deeply.

The SECOND is the step of detached observation. Then we come to the THIRD step. Then we come to the FOURTH step. The FIFTH is meditation on your immortality. Shinzen Young The Science of Meditation in Action.