exercise
Happy New Year, lifehackers! Lots of you are kicking off 2008 with New Year's resolutions , but they won't keep themselves. To reach the goals you've set out for yourself in '08, follow through each and every one of the next 365 days—several free tools can help you with just that.
Free Tools to Manage New Year's Resolutions
How can breathing with a mouthful of water help build stamina
Sounds crazy, I know, but this is what Apache warriors did when they were training for big showdowns. To build stamina and instill discipline, they would run across the desert with their mouths full of water.
How do I practice abdominal breathing
To practice abdominal breathing, sit comfortably with your back straight.
