NutritionGang.com | when there is no turning back… Creamy GAPS Gravy. I love cooking and experimenting in the kitchen, but sometimes I just run out of energy and want something easy for meals. For busy days, I like to have a few pre-made components in the fridge to quickly assemble a meal. This creamy grain free gravy is one of my staples. I often make double or triple batches of this gravy, and freeze half of it. I love this gravy on chicken, beef, or salmon. I even toss it with zucchini pasta or spaghetti squash for a dairy free spin on fettucini alfredo. It is also perfect for holiday meals as a substitute for flour-thickened gravy. This grain free gravy relies on vegetables instead of starches or flour to create a rich, silky sauce. Ingredients 2 Tbs. ghee 1/2 onion, diced 1/4 head cauliflower florets (1/4 lb. cauliflower) 1/2 or 3/4 cup broth or juice from a roast Sea salt and pepper, to taste 1- 2 Tbs. fat from the pan drippings (substitute an additional tablespoon of ghee) Optional: 1 scoop collagen peptides, available here Instructions.
Perfect Spaghetti Squash Hash Browns (GAPS, Paleo) Spaghetti Squash Fritters (GAPS, Paleo) Empowered Sustenance Eat well and heal! ™ Spaghetti Squash Fritters (GAPS, Paleo) November 14, 2012 by Lauren 9 Comments Fritter it! Fritters cleverly disguise a myriad of vegetables into a fun-to-eat, unique dish. Andddd… that is all I really have to say. The Secret To Perfect Spaghetti Squash Fritters I discussed how excess moisture is the culprit for soggy spaghetti squash hash browns . At first, I took the below picture because I thought it highlighted the crunchy exterior and tender interior. Print Spaghetti Squash Fritters Yield: 6 small fritters Ingredients 1 cup spaghetti squash strands from a cooked spaghetti squash 2 eggs Sea salt and pepper 1-2 tsp. chopped fresh herbs, optional 1-2 Tbs. ghee, real lard, or coconut oil Instructions Place the spaghetti squash strands in a clean kitchen towel and squeeze out as much water as possible over the sink.
Notes This makes enough for 1 main course serving or 2 side dish servings. Moroccan Spiced Meatballs with Caramelized Onion Yogurt. GAPS Broccoli Fritters. Toasted Garlic Cauliflower Whip (Paleo, GAPS) So, Valentine’s Day is in a few days. To sum up my feelings about this day, here is a haiku by yours truly: Hear ye, all singles: To celebrate hearts day We’re eating garlic So, my dear single friends, lets break out the garlic and eat this elegant cauliflower mash with carefree delight. That sounds like a lovely celebration, if you ask me! And to the rest of you who happen to be half of a mushy duo, you’ll just have to wait for another evening to enjoy this luxurious side dish.
Toasted Garlic Cauliflower Whip Ingredients 1 head cauliflower, cut into florets Butter, preferably grassfed, about 4 Tbs. Instructions Steam the cauliflower until very tender. Will you be enjoying garlic this Valentine’s day? Homemade Jello | The Coconut Mama. Can you believe that jello is a health food? It really is! Especially when it’s made with grass fed gelatin and fresh squeezed juice. As I mentioned the other day, gelatin is a very nourishing food. It helps to repair the gut, promotes healing and growth in the body, is anti-inflammatory and is pro thyroid.
Gelatin is also known to promote weight loss and reduce sagging skin and cellulite! Jello is also a really great way to get kids to eat gelatin! I’ve made jello with several different combinations of fruit juices and coconut water. Ingredients 4 cups fresh squeezed fruit juice or coconut water3 tablespoons grass fed gelatin (add 1 more tbs if you like your jello really firm)3 tablespoons honey (optional) Directions 1. 2. 3. 4. 5. 6. 7.
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GUT & PSYCHOLOGY SYNDROME. GAPs Diet. Hootenanny Pancakes. If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! When I married my husband and inherited that recipe box I spoke of in my post about the Cranberry Cake with Hot Butter Sauce I discovered some other family favorites. One that my husband fondly remembered his grandmother making was called Hootenanny Pancakes. He said that his grandmother used this to sneak eggs into his cousins who didn’t like eggs. At first glance the flour and milk in the original recipe make it seem like a GAPS impossibility, not to mention the margarine. Hootenanny Pancakes 1/2 cup grass fed butter 6 pastured eggs 1 cup yogurt or kefir 1/4 cup coconut flour click here to buy 1/4 tsp Celtic sea salt click here to buy Preheat the oven to 425. Cut into squares and serve hot with butter and honey or your favorite pancake toppings. Options For diary free use coconut oil in place of the butter and coconut milk in place of the yogurt.