Eat Alkaline Foods to Boost Immune System and Prevent Disease Naturally. Consuming the correct balance of acid and alkaline foods will help you maintain optimal health or recover from poor health. And even though you may be consuming an alkaline diet, lifestyle and environment can also affect the acidity of your body. For example, stress and negative emotions produce an acid-forming chemical in the body and breathing toxins also produce an acid pH in the body. See Acid/Alkaline pH List below. Food, or anything consumable, has either an acid or alkaline pH depending on the ash residue remaining after the food is digested and processed. The main determining factor of alkaline pH is the organic minerals the food contains. One main misconception of this balance is in tomatoes and oranges.
Acid Alkaline pH Explained - Short and Simple All chemical processes have an ideal pH at which they are most efficient between 0-14. 0<------------Acid------------>7<–7.4-------Alkaline---------->14 7 = Neutral 7.4 = Blood pH How Alkaline Foods Reverse Disease Acid/Alkaline pH List. How to Restore the Body to an Alkaline pH « Essential Oils… more than basic Aromatherapy. An alkaline environment in the body is hostile to fungi (and I might also add, hostile to many types of cancer), which require acidity to survive and thrive. Lowered yeast and fungus (read more about Vaginal Yeast and Fungus at the end of this article) populations translate into lower levels of body-damaging, disease-inducing mycotoxins. Some of the most common varieties of pathogenic bacteria, yeast, and fungi that live in the intestines are inactive.
However, when the body is weakened by illness, stress, and excess acidity caused by stress, these bacteria become harmful and active, changing into an invasive mycelic form. The importance of alkalinity to health is something we all might consider paying more attention to – it alone can mean a better quality of health, or a poor quality of health. What is and how do we create the ideal pH? The ideal pH for human blood is between 7.4 and 7.6. The naturally occurring yeast and fungi in the body thrive in an acidic environment. 1. 2. 3. 4.
Lesson 18 - Restoring pH Balance in the Body. Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. A pH balanced diet, according to many experts, is a vital key to health maintenance. The concept of acid alkaline imbalance as the cause of disease is not new. In 1933 a New York doctor named William Howard Hay published a ground-breaking book, A New Health Era in which he maintains that all disease is caused by autotoxication (or "self-poisoning") due to acid accumulation in the body: More recently, in his remarkable book Alkalize or Die (see recommended reading), Dr.
Food PH Chart - Most Alkaline and Acidic Foods. Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases. All foods are "burned" in the body--more commonly called "digested"-- leaving an ash as the result of the "burning", or the digestion. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. Some foods leave an acid residue or ash, some alkaline. It is, therefore, vitally important that there is a proper ratio between acid and alkaline foods in the diet. A healthy body usually keeps large alkaline reserves which are used to meet the emergency demands if too many acid-producing foods are consumed. For optimum health and maximum resistance to disease, it is imperative that your diet is slightly over-alkaline.
All vegetable and fruit juices are highly alkaline. Additional Charts: Acid-akaline-foods.pdf (application/pdf Object)